yoga bushe-bushe smock mata

Zaɓin tufafin yoga masu dacewa yana da matukar muhimmanci ga motsa jiki na yoga. Yoga wasa ne da ke mai da hankali kan daidaiton jiki da tunani da jin daɗi, kuma tufafin yoga na iya ba da tallafin da ya dace da dacewa don motsa jiki. Da farko dai, motsin yoga ya haɗa da juzu'i mai yawa, lanƙwasa da kuma shimfiɗa jiki, don haka tufafin yoga yana buƙatar zama na roba da kuma shimfiɗawa don motsawa cikin yardar kaina tare da canje-canje a cikin motsin jiki yayin da ya rage jin dadi.

Bugu da ƙari, matakan yoga sau da yawa suna buƙatar kiyayewa, kuma ƙirar tufafin yoga ya kamata ya dace da tsarin jiki don samar da mafi kyawun tallafi da kwanciyar hankali don motsa jiki.

Abu na biyu, masana'anta na tufafin yoga kuma yana buƙatar la'akari.Numfashi da shayar da danshi sune mahimman abubuwa masu mahimmanci yayin yoga saboda yoga yana sanya gumi a jiki da yawa. Abun numfashi yana ba da damar iska ta zagayawa, cire gumi kuma kiyaye jiki sanyi da bushewa. A lokaci guda, kayan tufafin yoga tare da hygroscopicity mai kyau na iya ɗaukar gumi da sauri, kiyaye jikin ku bushe, da hana zamewa ko rashin jin daɗi.

A ƙarshe, zaɓin launi da bayyanar suma suna da mahimmanci a cikin zaɓin tufafin yoga.Kyakkyawan launi mai launi da ƙirar bayyanar zai iya inganta motsin motsa jiki da yanayi na mutane, don haka ƙara jin daɗin wasanni. A takaice dai, zabin da ya dace na tufafin yoga masu dacewa ba zai iya inganta jin dadi da tasiri na motsa jiki ba, amma kuma yana kara yawan jin dadi da motsa jiki na motsa jiki, don haka mutane za su iya jin dadin jiki da tunani na yoga motsa jiki.