Mākaukau ʻoe e hana i kahi pākī i kēia kauwela? Mai nānā hou aʻe ma mua o kā mākou mau lole ʻauʻau wahine, i hoʻolālā ʻia e hoʻohauʻoli iā ʻoe a nani hoʻi ʻoiai e leʻaleʻa ana i ka lā, ke one a me ke kai. ʻO kā mākou mau lole ʻauʻau ʻaʻole wale nō ka nani, akā hana pū kekahi, e hoʻolilo iā lākou i koho kūpono no kēlā me kēia hana pili wai.
ʻO kā mākoulole ʻauʻauhana ʻia mai nā lole maloʻo wikiwiki a ua hoʻolālā ʻia e hāʻawi i ka mea maikaʻi loa i ka hōʻoluʻolu a me ka hana. Inā ʻoe e ʻauʻau ana, e ʻauʻau ana a i ʻole e hoʻomaha ana i ka ʻauʻau wai, ua uhi ʻia nā lole ʻauʻau iā ʻoe. ʻO ka paʻi liʻiliʻi a me ka paʻi ʻoluʻolu e hoʻohui i ka nani i kou nānā kahakai, ʻoiai nā kaula hiki ke hoʻoponopono ʻia e hōʻoia i kahi kūpono pilikino e kūpono i kou ʻano kino kū hoʻokahi.
ʻO kekahi o nā hiʻohiʻona nui o kā mākou mau lole ʻauʻau ka lōʻihi a me ka pale UV. Hoʻomaopopo mākou i ke koʻikoʻi o ka pale ʻana i nā kukuna ʻino o ka lā, no laila ua hoʻolālā ʻia kā mākou mau lole ʻauʻau me ka pale UPF no ka maluhia o ka noʻonoʻo ʻoiai ʻoe e hoʻoulu i ka lā. Hiki iā ʻoe ke leʻaleʻa i kou manawa ma ke kahakai a i ʻole ka ʻauʻau wai me ka hopohopo ʻole e pili ana i ka lā a i ʻole ka mae.
ʻAʻole maikaʻi ko mākou mau lole ʻauʻau no ka hoʻomaha ʻana a puni, kūpono nō hoʻi ia no nā haʻuki wai ikaika. Inā hauʻoli ʻoe i ka ʻauʻau, ka heʻenalu, a i ʻole ka volleyball kahakai, e noho mau kā mākou mau lole ʻauʻau a hāʻawi i ke kākoʻo āu e pono ai no kekahi hana pili wai. Hiki iā ʻoe ke neʻe me ka hilinaʻi me ka ʻike ʻana e hoʻomau kāu ʻauʻau ʻauʻau i kou ʻano hana.
Ma waho aʻe o ka hana, ʻo kā mākou mau lole ʻauʻau he ʻano-i mua. Me nā ʻano hoʻolālā nani a me nā paʻi e koho ai, hiki iā ʻoe ke hōʻike i kou ʻano pilikino me ka leʻaleʻa i kou manawa i ka lā. Mai nā waihoʻoluʻu paʻa maʻamau a hiki i nā hiʻohiʻona nani, loaʻa i kā mākou lole ʻauʻau kahi mea e kūpono i kēlā me kēia ʻono a me nā makemake. Hiki iā ʻoe ke hoʻohui a hoʻokūkū i nā ʻano like ʻole o luna a me lalo e hana ai i kāu hiʻohiʻona kahakai kūʻokoʻa.
I ka mālama ʻana i kou lole ʻauʻau, ua maʻalahi mākou iā ʻoe. Hiki ke holoi ʻia kā mākou mau lole ʻauʻau no ka hoʻomaʻemaʻe wikiwiki a maʻalahi ma hope o ka lā ma kahakai. Hoʻolālā ʻia ka lole kiʻekiʻe e mālama i kona ʻano a me kona kala, e hōʻoiaʻiʻo ana i kou ʻauʻau e like me ke kau hou ma hope o ke kau.
No laila inā ʻoe e hoʻolālā nei i kahi huakaʻi hoʻomaha a i ʻole ke nānā mua i ka leʻaleʻa i ka lā, kā mākounā lole ʻauʻau wahinekūpono no ka apo ʻana i ke kauwela ma ke ʻano. ʻO ka hoʻohui ʻana i ka hōʻoluʻolu, ka hana a me ke ʻano, ʻo kā mākou lole ʻauʻau he mea pono e loaʻa i kēlā me kēia kahakai a i ʻole ka hoʻokele poolside. E hoʻomākaukau e hoʻohana i ka maikaʻi o ke kauwela i kā mākou mau lole ʻauʻau hiʻona.
Ka manawa hoʻouna: Jun-06-2024