yoga tau tig rau hauv kev muaj koob meej thoob ntiaj teb, ua rau muaj kev xav tau ntau ntxiv rau cov khaub ncaws yoga nyiam thiab ruaj khov. Txhawm rau lav qhov ntev ntawm koj cov khaub ncaws yoga, nws yog ib qho tsim nyog yuav tsum tau saib xyuas lawv kom raug. Nov yog qee cov lus qhia los pab koj khaws koj cov khaub ncaws yoga.
1. Nyeem cov lus qhia txog kev saib xyuas Ua ntej ntxuav koj lub tsho yoga, ua kom koj tus kheej paub txog kev saib xyuas ntawm daim ntawv lo. sib txawv ntaub thiab tsim yuav tsum tau kev saib xyuas tshwj xeeb kom tsis txhob puas cov khoom.
2. Ntxuav thiab jerk ua tib zoo ntxuav koj cov khaub ncaws yoga hauv dej txias nrog cov tshuaj ntxuav tes kom tsis txhob muaj kev puas tsuaj. tsis txhob siv cov tshuaj hnyav los yog tshuaj dawb, vim lawv tuaj yeem cuam tshuam cov ntaub elasticity. Yog tias koj xaiv lub tshuab ntxhua khaub ncaws, siv lub voj voog pacify thiab lub hnab ntxhua khaub ncaws mesh los tiv thaiv koj cov khaub ncaws los ntawm embroil lossis ncab.
3. ziab kom zoo cua-qhuav koj cov khaub ncaws yoga es tsis txhob siv lub tshuab ziab khaub ncaws kom lawv cov duab thiab tiv thaiv kom tsis txhob poob. ballad lawv tiaj tus ntawm ib daim phuam nyob rau hauv ib qho chaw zoo-ventilated los khaws cov ntaub ntawm kev ncaj ncees thiab zam kev puas tsuaj.
kev nkag siabxov xwm lag luamNws yog ib qho tseem ceeb rau kev nyob qhia txog ntau yam kev lag luam thiab tsim cov ntaub ntawv kev txiav txim siab. Txawm hais tias koj yog ib tus neeg siv khoom, tus neeg ua lag luam, lossis tus tswv lag luam, kev paub txog kev txhim kho tshiab thiab nyiam tuaj yeem pab koj mus rau qhov kev hloov pauv ntawm kev lag luam hauv ntiaj teb.
Post lub sij hawm: May-09-2024