Yoga, ib txoj kev qub thiab tej yam yees siv ntawm kev tawm dag zog thiab lub hlwb, tsis yog tsuas pab peb kho lub cev kom muaj kev thaj yeeb nyab xeeb, tab sis kuj coj kev thaj yeeb nyab xeeb thiab kev nyab xeeb. Nyob rau hauv lub ntiaj teb ntawm yoga, cov khaub ncaws tsim nyog yog muaj kev sib luag.
Qhov tseem ceeb ntawm Yoga Khaub Ncaws
Thaum peb nqis mus rau yoga lev, ib qho kev nyiam thiab haum yoga ib ce yoga ib ce muaj peev xwm pab tau peb ua kom pom tseeb ntxiv ntawm peb kev xyaum. Nws tsis yog muab kev ywj pheej ntawm lub cev, tab sis kuj ua rau peb txoj kev ntseeg siab. Xav txog kev hnav ris tsho hnav ris tsho ris thiab lub tsho hnav. Thaum ua qee qhov nyuaj siab, ib tus yuav cuam tshuam los ntawm cov khaub ncaws, uas tuaj yeem cuam tshuam kev ua tiav ntawm kev txav. Txawm li cas los xij, cov khaub ncaws yoga khaub ncaws sib txawv. Lawv feem ntau siv cov mos mos thiab elastic ntaub uas tuaj yeem haum rau txoj kab nkhaus ntawm lub cev thiab ncab nrog peb kev coj ua tsis muaj kev nyuaj siab.
Cov yam ntxwv ntawm Yoga Khaub Ncaws
Elasticity zoo
Yoga muaj ntau yam kev txav uas yuav tsum muaj kev ncab lub cev loj heev. Yog li ntawd, elasticity elasticityYoga Khaub Ncawsyog qhov tseem ceeb heev. Cov khaub ncaws zoo yoga feem ntau yog ua los ntawm elastic ntaub xws li Spandex thiab Nylon, uas tuaj yeem tswj kom haum thaum peb ua kom muaj ntau yam tsis muaj kev sib khi.
Piv txwv li, qee hom muaj koob npe muaj npe muaj kev txiav txim siab tau txiav txim siab tag nrho, thiab dhau ntawm Weaving cov tswv yim, lub ris muaj kev paub zoo heev. Txawm hais tias nws yog tom ntej khoov, rov qab khoov, lossis sib ntswg, nws tuaj yeem daws tau yooj yim.
Muaj zog nqus pa
Nyob rau hauv yoga kev xyaum, peb hws. Yog tias qhov ua tsis taus khaub ncaws yog neeg pluag, hws yuav muab cov tawv nqaij, ua rau tib neeg tsis xis nyob thiab cuam tshuam cov txiaj ntsig ntawm kev tawm dag zog. Yog li, cov khaub ncaws yoga ib txwm siv breadhablerics xws li cov paj rwb, modal, lossis lwm yam kev sib tw ua pa kom muaj kev ywj pheej thiab ua kom tawv nqaij qhuav.
Piv txwv li, qee cov lus qhia yoga siv cov mesh tsim los ua kom peb txias txawm tias thaum lub cev qoj ib ce.
Zam kev
Niaj hnub no cov khaub ncaws Yoga tsis yog rau kev ua haujlwm, lawv kuj tau ua lub cim ntawm kev zam. Ntau yam xim zoo nkauj thiab cov qauv tsim tshwj xeeb pub peb ua kom pom peb tus cwm pwm thiab cov style thaum xyaum yoga.
Los ntawm cov khoom yooj yim cov xim sib txawv ntawm cov duab kos duab kos duab, cov kev xaiv yoga cov ris tsho yog ua ntau zuj zus. Peb tuaj yeem xaiv cov ris tsho kom haum raws li peb nyiam thiab mus ob peb vas, ua yoga xyaum muaj kev lom zem ntau dua.
Yuav ua li cas xaiv cov khaub ncaws Yoga
Haum tab sis tsis nruj
Thaum xaiv yoga khaub ncaws, nco ntsoov tias lawv haum zoo tab sis tsis nruj. Cov khaub ncaws nruj yuav txwv lub cev txav, thaum cov khaub ncaws xoob yuav ua rau muaj kev cuam tshuam thaum lub sijhawm xyaum ua. Nws yog qhov zoo tshaj plaws los xaiv cov khaub ncaws uas haum lub cev txoj kab nkhaus yam tsis muaj ntshav ncig.
Koj tuaj yeem sim ntawm qhov sib txawv ntawm cov khaub ncaws thiab nrhiav tus uas haum koj zoo tshaj plaws. Nyob rau tib lub sijhawm, them sai sai rau qhov ntev thiab dav ntawm cov khaub ncaws kom ntseeg tau tias lawv xis nyob hauv ntau yam poses.
Xav txog cov ntaub
Ntaub yog ib qho ntawm cov ntsiab lus tseem ceeb hauv kev xaiv yoga khaub ncaws. Zoo cov ntaub zoo yuav tsum tau mos, ywj, thiab breathable. Koj tuaj yeem xaiv cov ntaub ntim ntaub muaj cov nplais ywj xws li Spandex thiab Nylon, lossis cov tsiaj txhu cov paj xws li paj rwb thiab modal.
Ib qho ntxiv, kev saib xyuas yuav tsum tau them rau qhov zoo thiab ruaj khov ntawm cov ntaub. Qee cov ris tsho zoo yoga tau dhau los muaj kev kho mob tshwj xeeb kom muaj cov tshuaj tua kabmob tshwj xeeb kom muaj cov tshuaj tua kab mob thiab lwm yam kev nyiam huv thiab kev nyiam huv.
Them sai sai rau cov ntsiab lus
Cov ntsiab lus txiav txim siab ua tiav lossis tsis ua tiav, thiab qhov no tsis muaj kev zam thaum xaiv yoga khaub ncaws yoga khaub ncaws. Ua tib zoo saib seb puas yog cov leeg ntawm cov khaub ncaws yog tiaj tus thiab seb puas muaj xov ntau dhau. Xaiv khaub ncaws nrog kev ua haujlwm zoo tuaj yeem txhim kho kev nplij siab thiab lub siab hnav.
Nyob rau tib lub sijhawm, cov khaub ncaws hnav xws li zippers thiab khawm yuav tsum tau txiav txim siab. Cov khoom siv no yuav tsum yog qhov ua tau zoo, siv tau yooj yim, thiab tsis ua rau kev cuam tshuam thaum lub sijhawm xyaum ua.
Sib Xws Yoga Khaub Ncaws
Phim ntawm sab saum toj thiab ris
Yoga cov saum toj no tuaj yeem xaiv los ntawm cov tsho khuam lossis luv luv luv luv lossis lub tsho luv luv, thiab cov xim tuaj yeem xaiv raws li ib qho kev nyiam thiab kev xav. Cov ris tuaj yeem xaiv los ntawm cov ris tsho yoga nruj lossis xoob ris tsho ncaws pob, sib phim raws li kev tawm dag zog sib txawv thiab kev sib txawv.
Yog tias koj xav qhia ib qho kev xav zoo dua, koj tuaj yeem xaiv qee qhov sib txawv, cov hlua pluaj, thiab ua khub yog cov khoom siv yoga yooj yim los tsim cov qauv tshwj xeeb.
Xaiv cov khoom siv
Ntxiv rau cov saum thiab ris, cov khoom siv kuj tseem tuaj yeem ntxiv cov ntsiab lus yoga khaub ncaws. Koj tuaj yeem xaiv ib lub taub hau yoga zoo nkauj uas tuaj yeem kho koj cov plaub hau thiab ntxiv lub siab ntawm kev zam. Koj tseem tuaj yeem xaiv ib nkawm hnab looj tes yoga thiab thom khwm kom tiv thaiv koj txhais tes thiab ob txhais tes thiab ob txhais taw, thaum tseem nce kev sib txhuam thiab txhim kho kev nyab xeeb ntawm koj kev coj ua.
Lub ntsiab
Yoga Khaub Ncawsyog ib tus khub tseem ceeb rau peb los xyaum Yoga. Lawv tsis tsuas yog muab kev nyiam hnav zoo, tab sis kuj txhim kho peb txoj kev ntseeg siab thiab zam kev txiav txim siab. Thaum xaiv yoga khaub ncaws yoga, nws yog ib qho tseem ceeb kom them sai sai, xaiv cov qauv uas haum kom zoo tab sis tsis txhob saib xyuas cov ntsiab lus, thiab phim cov khoom siv tsim nyog. Cia muab tso rau ntawm cov khaub ncaws yoga zoo nkauj thiab tag nrho cov hluav taws xob peb lub ntsej muag thiab cov qauv hauv World of ISA.
Lub Sijhawm Post: Kaum-12-2024