Cov poj niam khiav poob siab-pov thawj kis las ris tsho hauv qab

Xaiv cov khaub ncaws yoga yog ib qho tseem ceeb heev rau kev tawm dag zog yoga. Yoga yog ib qho kev ua si uas tsom rau lub cev thiab lub hlwb sib npaug thiab kev nplij siab, thiab yoga khaub ncaws tuaj yeem muab kev txhawb nqa tsim nyog thiab yooj yim rau kev tawm dag zog. Ua ntej ntawm tag nrho cov, yoga txav muaj ntau qhov sib tw, khoov thiab ncab ntawm lub cev, yoga khaub ncaws yuav tsum tau elastic thiab stretchable txaus kom txav mus los ywj siab nrog kev hloov hauv lub cev txav thaum tseem xis nyob.

Tsis tas li ntawd, yoga postures feem ntau yuav tsum tau ua kom ruaj khov, thiab tsim cov khaub ncaws yoga yuav tsum haum rau lub cev nkhaus kom muaj kev txhawb nqa zoo dua thiab ruaj khov rau kev tawm dag zog.

Qhov thib ob, cov ntaub ntawm yoga khaub ncaws kuj yuav tsum tau xav txog.Kev ua pa thiab nqus dej yog qhov tseem ceeb heev thaum lub sij hawm yoga vim yoga ua rau lub cev tawm hws ntau. Cov khoom ua pa tso cai rau huab cua mus ncig, tshem tawm hws thiab ua kom lub cev txias thiab qhuav. Nyob rau tib lub sijhawm, yoga cov ntaub ntawv hnav khaub ncaws nrog hygroscopicity zoo tuaj yeem nqus hws sai, ua kom koj lub cev qhuav, thiab tiv thaiv kom tsis txhob plam lossis tsis xis nyob.

Thaum kawg, kev xaiv ntawm cov xim thiab cov tsos kuj tseem ceeb rau kev xaiv ntawm cov khaub ncaws yoga.Cov xim zoo sib xws thiab cov qauv tsim tuaj yeem txhim kho tib neeg kev ua kis las txhawb siab thiab mus ob peb vas, yog li ua kom muaj kev lom zem ntawm kev ua si. Nyob rau hauv luv luv, kev xaiv kom haum yoga khaub ncaws tsis tsuas yog txhim kho kev nplij siab thiab kev ua haujlwm ntawm yoga ce, tab sis kuj ua rau kom muaj kev lom zem thiab txhawb zog ntawm kev tawm dag zog, kom tib neeg tuaj yeem tau txais txiaj ntsig zoo ntawm lub cev thiab kev xav ntawm yoga ce.