Zipper lub tsho ntev ncaws pob

Yoga yog ib qho kev xyaum ua thaum ub uas tsom rau lub cev muaj zog, yoog raws, thiab kev noj qab nyob zoo. Thiab tau kawg, kev hnav khaub ncaws zoo yog qhov tseem ceeb rau kev sib tham yoga xis thiab ua tiav.Thaum nws los xaiv cov khaub ncaws yoga, nws yog ib qho tseem ceeb uas yuav tsum xav txog kev ua pa, ua kom yooj yim, thiab kev nplij siab. Nrhiav cov khoom uas tso cai rau koj cov tawv nqaij ua pa thiab txav mus los. Tsis txhob hnav khaub ncaws nruj dhau los yog txwv tsis pub, vim nws tuaj yeem txwv koj txoj kev txav thiab cuam tshuam koj qhov kev coj ua.

Ib cag ntawm kev ua haujlwm, ntau yogis kuj nyiam nthuav qhia lawv tus kheej style los ntawm lawv cov ris tsho yoga. Muaj ntau yam xim, qauv, thiab cov qauv tsim muaj, tso cai rau koj mus nrhiav ib yam dab tsi uas haum rau koj tus cwj pwm thiab ua rau koj zoo thaum xyaum ua haujlwm. Thaum kawg, nws tsim nyog hais tias kev ruaj khov tau dhau los ua ib qho tseem ceeb ntawm kev lag luam yoga khaub ncaws. Ntau lub npe tam sim no muab cov kev xaiv hauv eco-phooj ywg ua los ntawm cov khoom siv rov ua dua tshiab lossis cov ntaub ntawv organic.

Hauv kev xaus, thaum nws los txog rau yoga khaub ncaws, nws yog ib qho tseem ceeb uas yuav tau xaiv cov khoom uas nyiam qhov kev nplij siab, yooj, thiab ua pa. Txawm hais tias koj nyiam lub tank saum thiab yoga ris lossis capris thiab luv, muaj ntau ntau txoj kev xaiv kom haum rau koj tus kheej style thiab txhim khu koj yoga xyaum. Nco ntsoov xaiv cov kev xaiv ruaj khov thaum twg los tau, thiab qhov tseem ceeb tshaj plaws, hnav dab tsi ua rau koj muaj kev ntseeg siab thiab xis nyob ntawm daim lev.