Kua huri te rongonui o te yoga puta noa i te ao, ka piki ake te hiahia mo nga kakahu yoga whakamarie me te roa. Hei whakapumau i te roa o to kakahu yoga, he mea tika ki te tiaki tika. Anei etahi tohutohu hei awhina i a koe ki te pupuri i o kakahu yoga.
1. panuihia nga tohutohu tiaki I mua i te horoi i o kakahu yoga, kia mohio koe ki te pukapuka tohutohu tiaki i runga i te tapanga. he rereke te papanga me te hoahoa me whai tikanga tiaki kia kore ai e pakaru nga rawa.
2. Horoi a ringa i o kakahu yoga ki te wai matao me te hopi horoi ngawari kia kore ai e pakaru. karohia te mahi matū kino, te hātea ranei, na te mea ka pa ki te elasticity o te papanga. Mena ka whiriwhiri koe mo te miihini horoi, whakamahia te huringa whakamaarama me te peeke horoi mata hei whakamarumaru i to kakahu kei pakaru, ka totoro ranei.
3. whakamaroke tika i te hau-maroke i o kakahu yoga hei utu mo te whakamahi i te whakamaroke hei pupuri i te ahua me te kore e mimiti. poipoitia ki runga tauera i roto i te waahi pai hei pupuri i te tika o te papanga me te karo i te kino.
māramatangarongo pakihiHe mea nui ki te noho whakamohio mo nga momo umanga me te whakatau whakatau korero. Ahakoa he kaihoko koe, he kaipupuri moni, he kaipakihi ranei, ma te mohio ki nga whanaketanga hou me nga ahuatanga hou ka awhina koe ki te haere i te whenua hurihuri o te ao pakihi.
Wā tuku: Mei-09-2024