Kua huri a Yoga ki te rongonui o te ao, ka kaha ake te tono mo te kakahu yoga pai me te roa. Hei whakaū i te roa o te kakahu yoga, he mea tika kia manaaki tika ratou. Anei etahi matamata hei awhina i a koe kia mau tonu to kakahu yoga.
1. Panuihia nga tohutohu atawhai i mua i te horoi i to kakahu yoga, kia mohio koe ki te pukapuka tohutohu atawhai i runga i te tapanga. Ko nga papanga rereke me te hoahoa hoahoa e tika ana kia kore ai e pakaru nga taonga.
2 A ape i te whakamahi kino i te matū, te werawera ranei, i a raatau e pa ana ki te ngawari o te papanga. Mena ka whiriwhiri koe mo te miihini horoi, whakamahia he huringa ngoikore me te putea horoi horoi ki te tiaki i o kakahu mai i te whakairo, i te totoro ranei.
3. Maroke te hau-maroke o to kakahu yoga hei utu mo te whakamahi i te horoi hei pupuri i o raatau ahua me te aukati i te aukati. Patupatua a ratou papa i runga i te tauera ki tetahi waahi pai hei pupuri i te pono o te papanga me te karo i te kino.
ngākau mōhioTe Pūrongo PakihiHe mea nui te noho mo te noho korero mo te ahumahi maha me te whakakore i te whakatau. Ahakoa he kaihoko koe, kaihokohoko, rangatira pakihi ranei, e mohio ana ki te whanaketanga o mua me te hiahia ki te awhina i a koe ki te whakawhiti i te ao pakihi o te ao pakihi.
Te wa tuku: Mei-09-2024