M'dziko lamasiku ano lokhazikika, kupeza njira zopuma ndikutsitsimutsa kuli kofunika kwambiri. Yoga tsopano ndi mchitidwe wotchuka kwambiri wokhala ndi mapindu ake komanso amisala. Monga zolimbitsa thupi, kukhala ndi zovala zoyenera ndikofunikira. Ndipamene chovala changwiro choga chimayamba kusewera.
Chitonthozo: Maziko a Ulendo Wanu wa Yoga
Ponena za yoga, chitonthozo ndi kiyi. Pofuna kuchita zingapo popanda zoletsa, ndikofunikira kupeza chidutswa cha zovala za yoga zomwe zimalola kuyenda kokwanira. Onani nsalu zomwe zili zotambasuka, zopumira, zonyowa komanso zofewa. Zipangizo monga thonje, kuphatikiza kwapamwamba kwapamwamba nthawi zambiri kumakondedwa chifukwa cha kusintha kwawo komanso kutonthozedwa.
Oyenera mitundu yonse ya thupi
Ziribe kanthu kuti thupi lanu lamthupi lanu ndi liti, pali chovala cha yoga kuti mukwaniritse. Kupezeka pamitundu yosiyanasiyana ya masitayilo ndi kukula kwake, kupeza bwino sikunakhalepo kosavuta. Onani zosankha zomwe zimapereka kutalika kosiyanasiyana, monga kutalika kwa kutalika kwathunthu kapena kwa mathalauza, komanso chiuno chosinthika kuti mugwiritse ntchito mawonekedwe osiyanasiyana. Zovala zoyenera zoga bwino sizingakuyendereni bwino ntchito yanu, komanso kukulitsa chidaliro chanu mukamachita.
Kalembedwe ka mulungu wanu wamkati
Tidakhala masiku omwe zovala za yoga anali ochepa ku mitundu yakuda kapena yosalowerera. Masiku ano, mafashoni ozungulira a Yoga amatha kupeza mitundu yosiyanasiyana yazodabwitsa komanso mapangidwe owoneka bwino omwe amakupatsani mwayi wowonetsa kuti umunthu wanu ndikukumbatirani. Kaya mumakonda mikangano kapena mithunzi yokhazikika kapena ma pastel ogwetsa, pali chovala cha yoga chomwe chingakupangitseni kuti mumve ngati mulungu wamkazi weniweni.
Ntchito: Kusungidwa ndi thandizo
Kuthandiza kwenikweni ndi gawo limodzi lomwe limanyalanyaza kusankha zovala za yoga. Yang'anani suti yokhala ndi matumba anzeru kuti musunge zofunika monga makiyi, makhadi kapena foni yam'manja. Matumba awa amakulolani kuyang'ana kwambiri pazoyeserera popanda kuda nkhawa ndikusunga zinthu zanu.
Kuphatikiza pa kusungirako, thandizo limathandizanso pankhani ya zovala za yoga. Onani zosankha zomwe zimaperekedwa mu bras kapena chiwongola dzanja chokwanira chachikazi. Kwa amuna, onetsetsani kuti sutiyo imapereka chithandizo choyenera komanso kusinthasintha kwa madera a Lumbar ndi Groin. Izi zikuthandizani kuti mukhale ndi chidaliro komanso momasuka, ndikulolani kuti mumize bwino kwambiri poyambira yoga.
Kusankha kwachilengedwe: Kulera pulaneti ndi machitidwe anu
Tikamakhala zodziwika bwino, zochulukira ndi zochulukirapo zikupereka zosintha za eco. Opangidwa kuchokera ku zinthu zokhazikika ngati thonje la organic kapena polyester, izi zimachepetsa mphamvu yathu. Posankha zovala za eco-cheke, simumangolimbitsa chidwi chanu, komanso kuthandiza kuteteza dziko lathuli.
Pomaliza
Kupeza Wangwiroyoga sutindi gawo lofunikira popititsa patsogolo zomwe mumachita komanso kukhala ndi chikhalidwe chokwanira. Zikulimbikitsani, pezani masitayilo omwe amafanana ndi umunthu wanu, lingalirani za ntchito ndi kuthekera, ndikusankha njira zochezera za eco. Mutha kuyamba kuyenda paulendo wosinthira wa yoga ndi zovala za yoga yoyenera, yowoneka bwino komanso yokonzeka kuti igonjetse mat, imodzi panthawi.
Post Nthawi: Jul-06-2023