Yoga asintha kutchuka padziko lonse lapansi, amabweretsa kuchuluka kwa zovala zabwino komanso zolimba. Kuti mutsimikizire kukhala wautali wa zobvala zanu za yoga, ndikofunikira kusamalira bwino. Nayi nsonga yokuthandizani kuti musunge zovala zanu za yoga.
1. Werengani malangizo osasamala musanatsuke zovala zanu za yoga, dziwani bwino mafunso osamalira a zilembozo. nsalu yosiyanasiyana ndi kapangidwe kake koyenera njira yosamalira zinthuzo.
2. Woyera ndi Jergsiyani manja mosamala mosamala ndi yoga m'madzi ozizira omwe ali ndi mawonekedwe ofatsa kuti asawonongeke. Pewani kugwiritsa ntchito nkhanza mankhwala kapena burch, monga momwe angakhudzire kukhazikika kwa nsalu. Ngati mungasankhe makina osamba, gwiritsani ntchito chipongwe choluka ndi thumba la miyala kuti muteteze zovala zanu ku lamba kapena kutambasula.
3.. Anawadula thaulo pamalo abwino kuti asunge kukhulupirika kwa nsaluyo ndikupewa kuwonongeka.
kumvetsaNkhani Zamalondandikofunikira kuti mudziwe za makampani opanga mafakitale ndikupanga chisankho chopereka. Kaya ndinu ogula, ogulitsa, kapena eni bizinesi, pozindikira za kukula kwaposachedwa komanso chizolowezi chomwe mungakuthandizeni kuti muchepetse malo omwe amasintha dziko lapansi.
Post Nthawi: Meyi-09-2024