Yoga, masewera akale komanso amatsenga, sizimangotithandizani kufooketsa thupi, komanso amabweretsa mtendere wamkati ndi bata. M'dziko la yoga, zovala zoyenera ndizofunikira.
Kufunikira kwa zovala za yoga
Tikafika pa yoga tit, chovala chabwino komanso chokwanira cha yoga chingatithandize kwambiri pa zomwe tikuchita. Sikuti zimangopereka ufulu wakuthupi, komanso zimakulimbikitsani kulimba mtima. Ingoganizirani kuti kuvala mathalauza a masewera ndi t-sheti yokhazikika. Mukamachita zovuta zina, munthu akhoza kukakamizidwa ndi zovala, zomwe zingakhudze kumaliza kusuntha kwa magwero. Komabe, zovala za yogasry yoga ndizosiyana. Nthawi zambiri amagwiritsa ntchito nsalu zofewa komanso zotanuka zomwe zimatha kukwanira mapiko a thupi ndikusambitsa, kutilola kuti tizichita zopinga zilizonse.
Makhalidwe a zovala za yoga
Kukula Kwabwino
Yoga ali ndi mayendedwe osiyanasiyana omwe amafunikira kutambasuka kwambiri. Chifukwa chake, kukwezeka kwaZovala za Yogandizofunikira. Zovala zapamwamba za yoga nthawi zambiri zimapangidwa ndi nsalu zotanuka monga spandex ndi nylon, zomwe zimatha kukhala bwino pomwe timalankhula mosavuta popanda kumveketsa.
Mwachitsanzo, mitundu ina yodziwika bwino ya mathalauza a yoga omwe amawaganizira mokwanira za ma ergonomic omwe amapangidwa mokwanira m'mapangidwe awo, ndipo kudzera mwa njira zapadera zokoka, mathalauza ali ndi thanzi labwino kwambiri. Kaya ndi mtsogolo kugwada, kumbuyo kolowera, kapena kupotoza, kumatha kusungidwa mosavuta.
Kupuma Kwambiri
Mu yoga chizolowezi, tabuka. Ngati kupumira kwa zovala ndi osauka, thukuta lidzasonkhanitsa pakhungu, kupangitsa anthu kukhala osavutikira komanso ngakhale kukhudza ntchito yolimbitsa thupi. Chifukwa chake, zovala za yoga nthawi zambiri zimagwiritsa ntchito nsalu zopumira monga thonje, modal, etc.
Mwachitsanzo, nsonga zina za yoga zimagwiritsa ntchito ma mesh kuti muwonjezere mpweya, zomwe zingatipangitse kuziziritsa ngakhale zolimbitsa thupi kwambiri.
Kalembedwe kabwino
Zovala zamakono za yoga sizingogwira ntchito, amakhalanso chizindikiro cha mafashoni. Mitundu yokongola yokongola komanso kapangidwe kake imatilola kuwonetsa umunthu wathu komanso kalembedwe kathu pomwe akutsatira yoga.
Kuchokera ku mitundu yosavuta yamitundu yolimba ya mapangidwe ojambula ojambula, kusankha kwa zovala za yoga kukuyamba kumene. Titha kusankha zovala zoyenera malinga ndi zomwe timakonda komanso momwe zimakhalira, zopanga zoga zimakonda kwambiri.
Momwe Mungasankhire Zovala Zoga
Khalani ndi zolimba
Mukasankha zovala za yoga, onetsetsani kuti zili bwino koma sizolimba. Zovala zolimba zimatha kuchepetsa kuyenda kwa thupi, pomwe zovala zotayirira zimatha kuyambitsa kusokonekera. Ndikofunika kusankha zovala zomwe zikugwirizana ndi zopindika za thupi popanda kupendekera magazi.
Mutha kuyesa mitundu yosiyanasiyana ya zovala ndikupeza yomwe imakuyenererani. Nthawi yomweyo, samalani kutalika ndi mulifupi wa zovala kuti atsimikizire kuti amakhala omasuka muzofanana zosiyanasiyana.
Ganizirani nsalu
Nsalu ndi imodzi mwazinthu zazikulu posankha zovala za yoga. Zovala zapamwamba ziyenera kukhala zofewa, zotatayika, komanso kupuma. Mutha kusankha nsalu zomwe zili ndi ulusi wa elastic monga spandex ndi nylon, kapena nsalu zachilengedwe monga thonje ndi modal.
Kuphatikiza apo, chidwi chiyenera kulipidwa kwa mtundu ndi kulimba kwa nsalu. Zovala zapamwamba zapamwamba zakhala zikuthandizirana kwambiri kuti antibacterial, deodorive ndi ntchito zina, zomwe zimatha kukhalabe aukhondo komanso ukhondo wa zovala.
Samalani tsatanetsatane
Zambiri zomwe zimapangitsa kuti zinthu ziziwayendera bwino kapena kulephera, ndipo izi sizoyenera kugwiritsa ntchito zovala za yoga. Tchera khutu ngati ma seams a zovala ndi lathyathyathya ndipo ngati pali ulusi wowonjezera. Kusankha zovala ndi ntchito yabwino kumatha kusintha chitonthozo ndi kulimba chovala.
Nthawi yomweyo, zowonjezera zovala monga zippers ndi mabatani ziyeneranso kuganiziridwanso. Nkhanizi ziyenera kukhala zabwino kwambiri, zosavuta kugwiritsa ntchito, ndipo siziyambitsa kusokonekera pankhaniyi.
Zojambula zofananira zooga
Mafayilo apamwamba ndi mathalauza
Masamba a yoga amatha kusankhidwa kuchokera ku vests yosavuta kapena ma shiti yayifupi, ndipo utoto umasankhidwa molingana ndi zomwe amakonda komanso momwe amafunira. Mathalauza amatha kusankhidwa kuchokera ku mathalauza a yoga kapena mathalauza omasuka, ofanana malinga ndi zosowa zosiyanasiyana zamachitidwe ndi masitaelo.
Ngati mukufuna kuwonetsa mawonekedwe a mafashoni ambiri, mutha kusankha zina zosiyanitsa, kapangidwe kake kapewa, kapangidwe kake, ndi zina zambiri.
Kusankhidwa kwa Zowonjezera
Kuphatikiza pa nsonga ndi mathalauza, zowonjezera zitha kuwonjezera zojambula zogavala. Mutha kusankha mutu wokongola wa yoga omwe amatha kukonza tsitsi lanu ndikuwonjezera mawonekedwe. Muthanso kusankha magolovesi abwino a yoga ndi masokosi kuteteza manja anu ndi mapazi anu, ndikuwonetsanso kusokonekera ndikusintha chitetezo chanu.
Chidule
Zovala za Yogandi mnzathu wofunika kuti tiyesetse yoga. Sikuti amangopeza luso lokwanitsira, komanso limakulitsa chidaliro chathu ndi malingaliro athu. Mukamasankha zovala za yoga, ndikofunikira kulabadira mtunduwo, kututa, ndi kupuma kwa nsalu, osankha bwino koma osalimba, samalani ndi zinthu zofunika. Tiyeni tiike zovala zokongola za yoga ndikuwonetsa bwino chithumwa chathu ndi mawonekedwe athu padziko lapansi la yoga.
Post Nthawi: Dis-12-2024