Yoga, njira yakale komanso yamatsenga yolimbitsa thupi ndi malingaliro, sikuti imangothandiza kupanga thupi lathanzi, komanso imabweretsa mtendere wamkati ndi bata. M'dziko la yoga, zovala zoyenera ndizofunikanso.
Kufunika kwa Zovala za Yoga
Tikakwera pa ma yoga, chovala chomasuka komanso chokhazikika cha yoga chingatithandize kuyang'ana kwambiri zomwe timachita. Sizimangopereka ufulu wakuthupi, komanso zimawonjezera chidaliro chathu. Tangoganizani kuvala mathalauza otayirira komanso T-sheti yokhazikika. Pochita zovuta zina, wina akhoza kukakamizidwa ndi zovala, zomwe zingakhudze kumaliza mayendedwe. Komabe, zovala za akatswiri a yoga ndizosiyana. Nthawi zambiri amagwiritsa ntchito nsalu zofewa komanso zotanuka zomwe zingagwirizane ndi ma curve a thupi ndi kutambasula ndi kayendetsedwe kathu, zomwe zimatilola kuchita popanda zopinga zilizonse.
Makhalidwe a Zovala za Yoga
Elasticity yabwino
Yoga ili ndi mayendedwe osiyanasiyana omwe amafunikira kutambasula thupi kwambiri. Choncho, elasticity wazovala za yogandizofunikira. Zovala zapamwamba za yoga nthawi zambiri zimapangidwa ndi nsalu zotanuka monga spandex ndi nayiloni, zomwe zimatha kukhala zowoneka bwino tikapanga mawonekedwe osiyanasiyana osamva zolimba kapena kudziletsa.
Mwachitsanzo, mitundu ina yodziwika bwino ya mathalauza a yoga amaganizira bwino za ergonomics pamapangidwe awo, ndipo kudzera munjira zapadera zoluka, mathalauza amakhala otanuka kwambiri. Kaya ndi kupinda kutsogolo, kupinda m'mbuyo, kapena kupindika, imatha kugwiridwa mosavuta.
Kupuma kwamphamvu
Muzochita za yoga, timatuluka thukuta. Ngati mpweya wovala zovala uli wochepa, thukuta lidzaunjikana pakhungu, kupangitsa anthu kukhala osamasuka komanso kukhudza mphamvu ya masewera olimbitsa thupi. Chifukwa chake, zovala za yoga nthawi zambiri zimagwiritsa ntchito nsalu zopumira monga thonje, modal, etc., kapena njira zapadera zopumira kuti mpweya uziyenda momasuka ndikusunga khungu.
Mwachitsanzo, nsonga zina za yoga zimagwiritsa ntchito mapangidwe a mesh kuti awonjezere kufalikira kwa mpweya, zomwe zingapangitse kuti tizizizira ngakhale panthawi yochita masewera olimbitsa thupi kwambiri.
Mtundu wamafashoni
Zovala zamasiku ano za yoga sizongogwira ntchito, zakhalanso chizindikiro cha mafashoni. Mitundu yosiyana siyana yokongola komanso mapangidwe apadera amatilola kuwonetsa umunthu wathu ndi masitayilo pomwe tikuchita yoga.
Kuchokera ku masitayelo osavuta amitundu yolimba mpaka kusindikiza mwaluso, kusankha zovala za yoga kukuchulukirachulukira. Titha kusankha zovala zoyenera malinga ndi zomwe timakonda komanso momwe timamvera, zomwe zimapangitsa kuti maseŵera a yoga akhale osangalatsa.
Momwe mungasankhire zovala za yoga
Zokwanira koma osati zothina
Posankha zovala za yoga, onetsetsani kuti zikugwirizana bwino koma sizili zothina. Zovala zolimba zimatha kuchepetsa kusuntha kwa thupi, pomwe zovala zotayirira zimatha kuyambitsa kusokoneza panthawi yochita. Ndi bwino kusankha zovala zogwirizana ndi mapindikidwe a thupi popanda kuletsa kuyenda kwa magazi.
Mukhoza kuyesa zovala zosiyana siyana ndikupeza zomwe zimakuyenererani bwino. Panthawi imodzimodziyo, tcherani khutu kutalika ndi m'lifupi mwa zovala kuti zitsimikizire kuti zimakhala zomasuka muzojambula zosiyanasiyana.
Taganizirani nsalu
Nsalu ndi chimodzi mwazinthu zofunika kwambiri posankha zovala za yoga. Nsalu zapamwamba ziyenera kukhala zofewa, zotanuka, komanso zopuma. Mukhoza kusankha nsalu zomwe zimakhala ndi zotanuka monga spandex ndi nayiloni, kapena nsalu zachilengedwe monga thonje ndi modal.
Kuonjezera apo, chidwi chiyenera kuperekedwa ku khalidwe ndi kulimba kwa nsalu. Zovala zina zapamwamba za yoga zakhala ndi chithandizo chapadera kuti zikhale ndi antibacterial, deodorizing ndi ntchito zina, zomwe zingathe kusunga ukhondo ndi ukhondo wa zovala.
Samalani mwatsatanetsatane
Zambiri zimatsimikizira kupambana kapena kulephera, ndipo izi sizili choncho posankha zovala za yoga. Samalani ngati zovala za zovalazo zimakhala zosalala komanso ngati pali ulusi wochuluka. Kusankha zovala zopangidwa mwaluso kumapangitsa kuti kuvala kukhale kotonthoza komanso kolimba.
Panthawi imodzimodziyo, zipangizo za zovala monga zipper ndi mabatani ziyenera kuganiziridwanso. Zida izi ziyenera kukhala zabwinobwino, zosavuta kugwiritsa ntchito, osayambitsa kusokoneza panthawi yochita.
Zovala zofananira za yoga
Zofanana pamwamba ndi mathalauza
Nsonga za Yoga zimatha kusankhidwa kuchokera ku zovala zosavuta kapena T-shirts zazifupi, ndipo mtunduwo ukhoza kusankhidwa malinga ndi zomwe munthu amakonda komanso momwe akumvera. Mathalauza amatha kusankhidwa kuchokera ku mathalauza olimba a yoga kapena mathalauza amasewera otayirira, ogwirizana ndi zosowa zosiyanasiyana zolimbitsa thupi komanso masitayilo amunthu.
Ngati mukufuna kuwonetsa kumverera kwafashoni, mutha kusankha nsonga zodziwika bwino, monga kapangidwe ka mapewa, kapangidwe ka zingwe, ndi zina zambiri, ndikuziphatikiza ndi mathalauza osavuta a yoga kuti apange mawonekedwe apadera.
Kusankha Chalk
Kuphatikiza pa nsonga ndi mathalauza, zowonjezera zimatha kuwonjezera zowoneka bwino pazovala za yoga. Mukhoza kusankha chovala chokongola cha yoga chomwe chingathe kukonza tsitsi lanu ndikuwonjezera malingaliro a mafashoni. Mutha kusankhanso magalasi omasuka a yoga ndi masokosi kuti muteteze manja ndi mapazi anu, ndikuwonjezera kukangana ndikuwongolera chitetezo cha zomwe mumachita.
Chidule
Zovala za yogandi wothandizana nawo wofunikira kuti tizichita masewera a yoga. Sikuti amangopereka mwayi wovala bwino, komanso amawonjezera chidaliro chathu komanso malingaliro athu. Posankha zovala za yoga, ndikofunika kumvetsera bwino, kusungunuka, ndi kupuma kwa nsalu, sankhani masitayelo omwe amagwirizana bwino koma osathina, tcherani khutu ku tsatanetsatane, ndikugwirizanitsa zipangizo moyenera. Tiyeni tivale zovala zokongola za yoga ndikuwonetsa kwathunthu kukongola ndi masitayilo athu mdziko la yoga.
Nthawi yotumiza: Dec-12-2024