Yoga yowumitsa mwachangu zazifupi zamasewera

Yoga ndi machitidwe akale omwe amayang'ana mphamvu zathupi, kusinthasintha, komanso kukhala ndi thanzi labwino. Ndipo, ndithudi, kuvala zovala zoyenera ndizofunikira kuti pakhale gawo lomasuka komanso lopambana la yoga. Pankhani yosankha zovala zoyenera za yoga, ndikofunika kulingalira za kupuma, kusinthasintha, ndi chitonthozo. Yang'anani zipangizo zomwe zimalola khungu lanu kupuma ndikuyenda momasuka. Pewani zovala zothina kwambiri kapena zoletsa, chifukwa zimatha kuchepetsa kuyenda kwanu ndikulepheretsa machitidwe anu.

Kupatula magwiridwe antchito, ma yogi ambiri amasangalalanso kuwonetsa mawonekedwe awo kudzera pazovala zawo za yoga. Pali mitundu yambiri yamitundu, mapangidwe, ndi mapangidwe omwe alipo, kukulolani kuti mupeze chinachake chomwe chikugwirizana ndi umunthu wanu ndikukupangitsani kumva bwino pamene mukuchita. Mitundu yambiri tsopano ikupereka zosankha zokomera zachilengedwe zopangidwa kuchokera ku zinthu zobwezerezedwanso kapena nsalu za organic.

Pomaliza, pankhani ya zovala za yoga, ndikofunikira kusankha zinthu zomwe zimayika patsogolo chitonthozo, kusinthasintha, komanso kupuma. Kaya mumakonda nsonga zamatanki ndi mathalauza a yoga kapena ma capri ndi akabudula, pali zosankha zambiri zomwe zikugwirizana ndi kalembedwe kanu ndikuwongolera machitidwe anu a yoga. Kumbukirani kusankha zosankha zokhazikika ngati kuli kotheka, ndipo koposa zonse, valani zomwe zimakupangitsani kukhala otsimikiza komanso omasuka pamphasa.