Munyika yanhasi inokurumidza-yakakurumidza-nyika, kutsvaga nzira dzekuzorora uye dzokorora zvinonyanya kukosha. Yoga yave tsika yakakurumbira kwazvo nezvose zviri zviviri zvakanaka uye zvepfungwa zvakanaka. Sezvinei nechero chiitiko chenyu chemuviri, kuva nezvokupfeka zvakaringana. Ndimo mune iyo yakakwana yoga nguo inotamba mukutamba.
Nyaradzo: Nheyo yerwendo rwako rweyoga
Kana zvasvika kune yoga, nyaradzo kiyi. Kuti uite akasiyana siyana esos pasina kurambidzwa, zvakakosha kuti uwane chidimbu cheyoga zvipfeko zvinobvumira kune yakazara huwandu hwekufamba. Tarisa machira anotambanudza, anofema, unyoro-hunyoro uye nyoro kune kubata. Zvigadzirwa zvakaita sekotoni, bamboo kana yakakwirira-mhando spandex bliss inowanzo kufarirwa nekunyaradza kwavo uye nyaradzo.
Inokodzera mhando dzese dzemuviri
Pasinei nezviri mhando yako yemuviri, pane iyo yoga nguo yekukodzera iwe. Inowanikwa mumhando dzakasiyana siyana uye saizi, kuwana yakakodzera kukwana hakuna kumbobvira kwave nyore. Tsvaga sarudzo dzinopa urefu hwakasiyana, dzakadai sekureba-kureba kana dzakareruka mabhurugwa, uye chiuno chinogadziriswa kuti ugare mhando dzakasiyana siyana dzemuviri. Zvipfeko zvakanaka zveYoga zvoga hazvigone kungoshandisa kuita kwako, asi zvakare zvakare chivimbo chako paunenge uchiita.
Chimiro kune yako yemukati mwarikadzi
Mazuva aenda here kana kuti yoga zvipfeko zvakaganhurirwa kune zvakakosha mutema kana kusarerekera mavara. Nhasi, Fashoni-Fash-Yoga Vanofarira vanogona kuwana huwandu hwehunhu hunoshamisa uye mapatani akanaka anokutendera kuti uratidze umwe neumwe munhu upi zvake. Kunyangwe iwe uchiita seushingi uye hunovhara mimvuri kana kuti mapepa ekunyaradza, pane iyo yoga chipfeko chinoita kuti unzwe senge mwarikadzi chaiye.
Basa: Kuchengetedza uye rutsigiro
Kushanda kwechinhu chinowanzo fungidzirwa chikamu kana uchisarudza yoga zvipfeko. Tarisa sutu ine smart muhomwe dzekutengesa zvakakosha kunge makiyi, makadhi kana mbozhanhare. Aya muhomwe anokubvumira kuti utarise pane kudzidzira usinganetseke nezvekuchengetedza uye kuchengeta zvako zvinhu.
Pamusoro pekuchengetedza, rutsigiro rwakakoshawo kana zvasvika kune yoga zvipfeko. Tsvaga sarudzo dzinopa dzakavakwa-muBras kana chest chest rutsigiro rwechikadzi yoga vooga. Kune varume, ita shuwa kuti sutu yacho ibve kutsigirwa kwakakodzera uye kushanduka kwemaperemberi uye nzvimbo dzemagoma. Izvi zvichakubatsira iwe kuti unzwe uine chivimbo uye kugadzikana, uchikubvumira kuzviisa zvizere pachako mukuyerera kweYoga.
Sarudzo dzezvakatipoteredza: Kurera nyika uye maitiro ako
Sezvo isu tave tichiziva zvakanyanya zvakatipoteredza, zvimwe uye zvimwe zvinodhaka zviri kupa eco-hushamwari yoga pfeka sarudzo. Yakagadzirwa kubva kune yakasimba zvinhu senge organic cotton kana yakagadzirwazve polyester, aya maseti akaderedza maitiro edu ezvemamiriro ekunze. Nokusarudza eco-kuziva yoga zvipfeko, hausi kungovandudza yako yoga maitiro, asi zvakare kubatsira kuchengetedza pasi redu.
mumhedziso
Kutsvaga YakakwanaYoga sutuinhanho yakakosha mukuvandudza maitiro ako uye kusvika mamiriro ekuwirirana kwakakwana uye hutano. Tendendize, tsvaga masitaera anoenderana nehunhu hwako, funga nezvekushanda uye kushanda, uye sarudza eco-hushamwari sarudzo. Iwe unogona kutanga rwendo rwekutasva yoga neiyo kurudyi yoga zvipfeko zvinogadzikana, zvakanyanyoka uye zvinoshanda-zvakagadzirira kukunda iwo mat, mumwe pese panguva.
Kutumira Nguva: Jul-06-2023