Munyika yanhasi inomhanya-mhanya, kutsvaga nzira dzekuzorora uye kusimba patsva kunonyanya kukosha. Yoga yave tsika yakakurumbira ine zvese zvakanaka zvemuviri nepfungwa. Sezvakangoita chero kurovedza muviri, kuva nechipfeko chakakodzera kwakakosha. Ndipo panouya chipfeko chakakwana cheyoga.
Nyaradzo: Nheyo Yerwendo Rwako rweYoga
Kana zvasvika kune yoga, kunyaradza ndiko kwakakosha. Kuti uite akasiyana siyana pasina kurambidzwa, zvakakosha kuti uwane chidimbu chechipfeko cheyoga chinobvumira kuzere kwekufamba. Tarisa machira akatambanudzwa, anofema, anonyorova uye akapfava pakubata. Zvishandiso zvakaita sedonje, bamboo kana emhando yepamusoro spandex musanganiswa anowanzo kufarirwa nekuda kwekushanduka uye kunyaradza.
akakodzera marudzi ose emuviri
Hazvina mhosva kuti muviri wako werudzii, pane chipfeko che yoga chinokukodzera iwe. Inowanikwa mumhando dzakasiyana-siyana uye hukuru, kuwana kukwana kwakakwana hakuna kumbova nyore. Tarisa zvingasarudzwa zvinopa hurefu hwakasiyana, hwakadai sehurefu hwakazara kana bhurugwa rakachekwa, uye mabhanhire anogadziriswa kuti agare akasiyana-siyana emuviri. Yakanyatsokodzera yoga zvipfeko haingogone kuvandudza mashandiro ako, asi zvakare inosimudzira kuvimba kwako paunenge uchidzidzira.
Chimiro chemukati mwarikadzi wako
Kwapera mazuva apo zvipfeko zve yoga zvaive zvakaganhurirwa kune ekutanga mavara matema kana asina kwaakarerekera. Nhasi, fashoni-mberi vanofarira yoga vanogona kuwana dhizaini inokatyamadza uye inoyevedza mapatani ayo anobvumidza iwe kuratidza hunhu hwako uye kugamuchira hunhu hwako. Kunyangwe iwe uchida akashinga uye anoyevedza mimvuri kana inozorodza pastel, kune iyo yoga chipfeko chinokuita kuti unzwe semwarikadzi wechokwadi.
Basa: kuchengetedza uye kutsigirwa
Kuita chinhu chinowanzo furatirwa pakusarudza zvipfeko zve yoga. Tsvaga sutu ine homwe dzakangwara dzekuchengetedza zvakakosha sekiyi, makadhi kana nharembozha. Aya mahomwe anotendera iwe kuti utarise kudzidzira pasina kunetseka nezve kuchengetedza uye kuchengetedza zvinhu zvako pachako.
Pamusoro pekuchengetedza, rutsigiro rwakakoshawo kana zvasvika kune zvipfeko zveyoga. Tarisa sarudzo dzinopa akavakirwa-mukati mabhuraki kana yakakwana chipfuva tsigiro yevakadzi vanoita yoga. Kune varume, ita shuwa kuti sutu inopa tsigiro yakakodzera uye kuchinjika kune lumbar uye groin nzvimbo. Izvi zvichakubatsira kuti unzwe uine chivimbo uye wakasununguka, zvichikubvumidza kuti unyure zvizere mukuyerera kwekufungisisa kweyoga.
Sarudzo dzezvakatipoteredza: Kusimudzira Nyika uye Kuita Kwako
Sezvo isu tichiwedzera kuziva zvakatipoteredza, akawanda uye akawanda mabhureki ari kupa eco-inoshamwaridzika yoga yekupfeka sarudzo. Yakagadzirwa kubva kuzvinhu zvinogoneka senge organic donje kana recycled polyester, seti idzi dzinoderedza kukanganisa kwedu kwezvakatipoteredza. Nekusarudza eco-conscious yoga zvipfeko, hausi kungovandudza maitiro ako e yoga, asiwo kubatsira kuchengetedza pasi redu.
mukupedzisa
Kuwana akakwanayoga suitinhanho yakakosha mukuwedzera maitiro ako uye kusvika padanho rekuwirirana kwakakwana uye kugara zvakanaka. Isa pamberi pekunyaradza, tsvaga masitaera anoenderana nehunhu hwako, funga nezvekushanda uye kuita, uye sarudza eco-hushamwari sarudzo. Iwe unogona kutanga rwendo rwekuchinja yoga neiyo chaiyo yekupfeka yeyoga iyo yakagadzika, yakashongedzwa uye inoshanda-yakagadzirira kukunda mat, imwe pose panguva.
Nguva yekutumira: Jul-06-2023