Dharka dhaadheer ee jilicsan ee cawlan ee yoga

Dharka dhaadheer ee jilicsan ee caadada

Si faahfaafo

Calaamadaha wax soo saarka

Cayimid

Cabbirka kore ee yoga	Laabta (cm)	Dhexdhexaadka dhexda (cm)	Garbaha Quduuska ah (cm)	Cuff (cm)	Dhererka gacmo-gashi (cm)		Dhererka (cm)
S	33	29	7.5	8	56		32
M	35	31	8	8.5	58		34
L	37	33	8.5	9	60		36
Yoga surweel cabir		Hippline (cm)	Dhexda (cm)	Kacsi hore (cm)		Dhererka (cm)
S		32	26	12		79
M		34	28	12.5		81
L		36	30	13		83
XL		38	32	14		85

Muujinta

1.Crop naqshadeynta sare, wuxuu kaa dhigayaa inaad dareento raaxo iyo qaab-dhismeedkaaga.

2.SMMMIMIM-HIRSIPT FIT, Khadadka jilicsan ee jilicsan ayaa gacan ka geysaneysa in la muujiyo qalooca jirka oo dhan. Dhexgalka tolidda tolidda, waxay abuurtaa dareenka 3D.

4. Waqti lugo dhexda dhexda ah waxay bixisaa dhammaan taageerada iyo cadaadiska calooshaada. 5.neel tolidda, ma fududa khadka tooska ah.

6.Maxqaarka suulka suulka ayaa gacmaha gacmaha ku hayn kara isbedelka, ka caawinta haynta gacmahaaga ha ku sii nagaado gacmahaaga iyo gacmaha diiran.

7.Super fidin, jilicsan oo jilicsan, dhidid caloosha oo qallajiya.

Dharmada yoga neefsashadeed ee yoga ah waxay dhaansataa qaab nololeedkaaga firfircoon oo dammaanad qaad ah inaad dareento sida ugu fiican inta aad ku jirto kalfadhiga yoga kasta. Haddii aad tahay qof bilaw ah ama xirfadle khibrad leh, kiisi wuxuu noqon doonaa doorasho aad u doorato fasalka yoga kasta. Kaliya maahan raaxo iyo fududahay in la xidho, laakiin waxay sidoo kale kor u qaadaa qaabkaaga iyo muuqaalkaaga, adoo kaa dhigaya inaad istaagto!

Bayaan ku samee istuudiyaha ama ku dhufto baarkinka si aad u hesho kalfadhiga yoga dibedda ee ku saabsan dhaandeena yoga oo neefsata. Sare u qaad ku dhaqankaaga oo kalsooni ku qabo xarkaheenna yoga oo bixiya raaxo, taageero, iyo qaab. Amarka hadda oo aad hesho dharkaaga yoga oo aad u gaar ah, oo aad u bilowdo safarkaaga khibrad wanaagsan oo raaxo leh!