Xaaladda yoga ee caadada ah ee caadada ah ee yoga

Dharka yoga ee caadada caadada ah

Si faahfaafo

Calaamadaha wax soo saarka

Cayimid

Cabbirka kore ee yoga	Laabta (cm)	Dhexdhexaadka dhexda (cm)	Garbaha Quduuska ah (cm)	Cuff (cm)	Dhererka gacmo-gashi (cm)		Dhererka (cm)
S	33	29	7.5	8	56		32
M	35	31	8	8.5	58		34
L	37	33	8.5	9	60		36
Yoga surweel cabir		Hippline (cm)	Dhexda (cm)	Kacsi hore (cm)		Dhererka (cm)
S		32	26	12		79
M		34	28	12.5		81
L		36	30	13		83
XL		38	32	14		85

Muujinta

1.Crop naqshadeynta sare, wuxuu kaa dhigayaa inaad dareento raaxo iyo qaab-dhismeedkaaga.

2.SMMMIMIM-HIRSIPT FIT, Khadadka jilicsan ee jilicsan ayaa gacan ka geysaneysa in la muujiyo qalooca jirka oo dhan. Dhexgalka tolidda tolidda, waxay abuurtaa dareenka 3D.

4. Waqti lugo dhexda dhexda ah waxay bixisaa dhammaan taageerada iyo cadaadiska calooshaada. 5.neel tolidda, ma fududa khadka tooska ah.

6.Maxqaarka suulka suulka ayaa gacmaha gacmaha ku hayn kara isbedelka, ka caawinta haynta gacmahaaga ha ku sii nagaado gacmahaaga iyo gacmaha diiran.

7.Super fidin, jilicsan oo jilicsan, dhidid caloosha oo qallajiya.

Waxaan fahamsanahay in raadinta taamku ay muhiim u tahay khibradaada shaqo. Taasi waa sababta aan u bixinno cabirro badan oo kala duwan si loo waafajiyo nooc kasta oo jir ah. Kiishkeena yoga oo neefsashada ah ayaa laga heli karaa cabirro kala duwan, oo ka baxsan-yar ilaa mid weyn. Haddii aad tahay yogi xilli ah ama aad bilowdo oo keliya, dharkeenna yoga neefsashada ah ayaa kugu habboon si fiican.

Gabagabadii, ku habboonaanta yoga neefsashada ah waa shey heer sare ah oo isku daraya waxqabadka iyo qaabka. Dhar tayo sare leh, neefsashada sare ee loo xoojiyay, iyo guryaha qoyaan-qoyaan-qoyaanku waxay kaamil u yihiin wax kasta oo jimicsi ah. Naqshaddeeda iyo naqshadeeysan oo qurux badan, si kalsooni leh ayaad u xiri kartaa goobta jimicsiga ama jidadka. Hel kuwaaga maanta oo u qaado khibradahaaga jimicsiga heerka xiga.