Isku-dhafka-ku-dhejinta cagaaran ee cawlan

Ku-xidhka caadada ee cagaaran ee dharka lagu xiro

Si faahfaafo

Calaamadaha wax soo saarka

Cayimid

Cabbirka kore ee yoga	Laabta (cm)	Dhexdhexaadka dhexda (cm)	Garbaha Quduuska ah (cm)	Cuff (cm)	Dhererka gacmo-gashi (cm)		Dhererka (cm)
S	33	29	7.5	8	56		32
M	35	31	8	8.5	58		34
L	37	33	8.5	9	60		36
Yoga surweel cabir		Hippline (cm)	Dhexda (cm)	Kacsi hore (cm)		Dhererka (cm)
S		32	26	12		79
M		34	28	12.5		81
L		36	30	13		83
XL		38	32	14		85

Muujinta

1.Crop naqshadeynta sare, wuxuu kaa dhigayaa inaad dareento raaxo iyo qaab-dhismeedkaaga.

2.SMMMIMIM-HIRSIPT FIT, Khadadka jilicsan ee jilicsan ayaa gacan ka geysaneysa in la muujiyo qalooca jirka oo dhan. Dhexgalka tolidda tolidda, waxay abuurtaa dareenka 3D.

4. Waqti lugo dhexda dhexda ah waxay bixisaa dhammaan taageerada iyo cadaadiska calooshaada. 5.neel tolidda, ma fududa khadka tooska ah.

6.Maxqaarka suulka suulka ayaa gacmaha gacmaha ku hayn kara isbedelka, ka caawinta haynta gacmahaaga ha ku sii nagaado gacmahaaga iyo gacmaha diiran.

7.Super fidin, jilicsan oo jilicsan, dhidid caloosha oo qallajiya.

Dambiyadeena yoga waxaa lagu qalabeeyay tikniyoolajiyad qoyan oo horumarsan oo si dhakhso ah u jiidaya dhidid iyo qoyaan maqaarkaaga ka fogeeya maqaarkaaga, adiga oo qaboojinaya oo qalalan. Dharka neefsashada ayaa sidoo kale u oggolaaneysa in hawadu soo martay, taasoo ka dhigeysa mid ku habboon xaaladaha kulul iyo qoyaha. Tani waxay ku siinaysaa kalsoonida inaad ku mashquulsanaato jimicsigaaga, adigoon ka walwalin balastar qoyan ama raaxo daro.

Ka sokow waxqabadka aan caadiga ahayn, ee ku dhegan yoga neefsashada leh ayaa ku faaneysa naqshad jilicsan oo qurux badan oo madax u rogi doona. Midabada midabbada firfircoon iyo qaababka riwaayadaha ku dar taabasho qurux badan dhaxarkaaga shaqadaada. Jeer qolka jimicsiga ilaa waddooyinka, dhabarka yoga ee neefsashada ayaa ah mid dhameystiran waxaana loo xiri karaa sidii go'an oo dhammaystiran ama isku qasan oo lagu dhejin karo dushooda jimicsiga aad jeceshahay iyo surwaalada aad jeceshahay.