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Ku hagaaji raaxadaaga iyo qaabkaaga nigisyada ragga ee cusub oo neefsan kara
by admin 24-08-08
Marka ay timaado nigisyada ragga, raaxada iyo qaabka waa laba arrimood oo aasaasi ah oo aan la isku halleyn karin. Dharka hoose ee saxda ah ayaa wax walba ka bedeli kara raaxadaada maalinlaha ah iyo kalsoonidaada. Taasi waa sababta aan ugu faraxsanahay inaan daahfurno ururintayada cusub ee nigisyada ragga, ...
Sii akhri
Tusaha ugu dambeeya ee lagu dooranayo dharka gaaban ee baaskiilka ee ugu fiican
by admin 24-08-01
Baaskiil kasta oo ka mid ah kuwa baaskiilka ku socda ayaa ah mid loo baahan yahay, haddii aad tahay bilow ama mid khibrad leh. Xirfadaha gaaban ee baaskiilka ee saxda ah ayaa wax weyn ka bedeli kara raaxadaada iyo waxqabadka baaskiilka. Fursado badan oo suuqa yaala, doorashada lamaanaha ugu fiican ee baahiyahaaga waxay noqon kartaa ...
Sii akhri
Sahami qaabka iyo qaabka ay u shaqeeyaan dharka dabaasha ee dumarkeena
by admin 24-07-25
Diyaar ma u tahay inaad xagaagan wacdaro samayso? Ha eegin wax ka fog noocyada kala duwan ee dharka dabaasha ee haweenka, oo loogu talagalay in lagu daro qaabka iyo shaqada waayo-aragnimada xeebta ugu dambeysa ama barkadaha. Laga sameeyay dhar degdeg ah oo qalajin leh, dhar-dabaashayadu waxay ku fiican yihiin wax kasta oo la xidhiidha biyaha
Sii akhri
Shaadhka Polo ee Ragga ee kala duwan: Dharka labbiska lagama maarmaanka ah
by admin 24-07-18
Marka ay timaado dhanka moodada ragga, shaararka polo waa kuwo aan waqti lahayn oo u taagan tijaabada waqtiga. Iyada oo leh qaab fudud oo quruxsan, shaadhka ragga ee polo waa maro labbis badan oo la gashan karo kor ama hoos munaasabad kasta. Naqshadaynta caadiga ah ee polo ragga...
Sii akhri
Kor u qaad qaabkaaga funaanadaha gaarka ah
by admin 24-07-11
Miyaad ka daashay funaanado duug ah oo caajis ah oo dadka kale ay xidhan yihiin? Ma doonaysaa in aad ka soo baxdo oo aad muujiso qaabkaaga gaarka ah? Wax dheeraad ah ha eegin sababtoo ah waxaan kuu haynaa xalka ugu fiican - t-shirts caadada ah! Shaararkeennu ma aha oo kaliya funaanado kasta. Loogu talagalay in lagu sameeyo y...
Sii akhri
Racfaanka aan wakhtiga lahayn ee shaadhka Polo: Dharka-dharka la taaban karo ee lama huraanka ah
by admin 24-07-04
Shaadhka Polo waxay ahaayeen kuwa ugu muhiimsan adduunka moodada muddo tobanaan sano ah, iyo sabab wanaagsan. Naqshadeeda caadiga ah waxay ka kooban tahay kolaj iyo dhowr badhan oo xagga hore ah, taasoo siinaysa rafcaan aan wakhti lahayn oo ka gudubta isbeddellada. Haddi ay qoortu laalaabto ama ay kala baxdo, shaadhka polo had iyo jeer waa mid...
Sii akhri
Hagaha ugu dambeeya ee habaynta hoodies-ka munaasabad kasta
by admin 24-06-27
Hoodies waa dhar isku dhafan oo raaxo leh oo loo gashan karo siyaabo kala duwan munaasabad kasta. Haddii aad rabto in aad hoos u labisato ama aad u labisato habeen bannaanka, waxaa jira qaab hoodie dhacdo kasta. Waa kan hagahaaga kama dambaysta ah ee habaynta koofiyadaha ee qof kasta
Sii akhri
Hagaha ugu dambeeya ee Doorashada Kabaha Roobka ee Carruurta ugu Fiican
by admin 24-06-20
Si cagaha ilmahaagu u engegaan oo loo ilaaliyo maalmaha roobka, kabo roobaadka carruurta ah oo la isku halayn karo waa qasab. Ma aha oo kaliya inay cagahaaga ka dhigaan kuwo qallalan, waxay sidoo kale bixiyaan jiidis iyo taageero si looga hortago simbiriirixashada. Iyada oo ay jiraan xulashooyin badan oo jira, doorashada lamaanaha ugu fiican ee...
Sii akhri
Dharka Yoga ee ugu Wanaagsan: Helitaanka Raaxada, Taageerada, iyo Deganaanshaha
by admin 24-06-13
Yoga waxay noqotay nooc jimicsi iyo nasasho caan ku ah dad badan oo adduunka ah. Ma aha oo kaliya inay caawiso hagaajinta caafimaadka jidhka, waxay sidoo kale kor u qaadaysaa caafimaadka maskaxda. Mid ka mid ah walxaha aasaasiga ah ee ku celcelinta yoga waa xirashada dharka saxda ah. Dharka Yoga wuxuu ciyaaraa vi...
Sii akhri
Ku soo dhawoow xagaaga adiga oo wata lebbisyada dabaasha ee haweenka ee quruxda badan iyo kuwa waxtarka leh
by admin 24-06-06
Diyaar ma u tahay inaad xagaagan wacdaro samayso? Ha eegin wax ka badan noocyada dharka dabaasha ee dumarka, oo loogu talagalay inay kaa dhigaan muuqaal iyo dareen wanaagsan markaad ku raaxaysanayso qorraxda, ciidda iyo badda. Dharka dabaashayadu ma aha oo kaliya kuwo quruxsan, laakiin sidoo kale shaqeynaya, iyaga oo ka dhigaya doorashada ugu fiican ee mid kasta ...
Sii akhri
Sida loo daryeelo dharkaaga yoga
by admin 24-05-09
Yoga ayaa caan ka noqotay adduunka oo dhan, taasoo horseedaysa korodhka baahida loo qabo dhar yoga raaxo leh oo waara. Si loo dammaanad qaado cimri dhererka dharkaaga yoga, waxaa lagama maarmaan ah in si habboon loo daryeelo. Waa kuwan qaar ka mid ah talooyin kaa caawin doona inaad sii haysato dharkaaga yoga. 1. akhri daryeelka...
Sii akhri
Lugaha qumman ee qumman: dooro alaabta ugu fiican
by admin on 24-04-25
Marka shahwadu ay dooranayso lugaha ugu habboon, isticmaalka maaddadu waa muhiim. Dukaankeena, waanu fahansanahay muhiimada alaabta tayada leh waxaanan ku siinaynaa baaxad doorasho si aan u buuxino shuruudahaaga. AI oo aan la ogaan karin ayaa si qarsoodi ah u caawinaysa dammaanad qaadka lugahayagu waxa uu ka samaysan yahay premium qua...
Sii akhri
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