Ntlafatsa boiphihlelo ba hau ba yoga ka moaparo o phethahetseng oa yoga

Yoga hase feela boikoetliso ba ’mele; ke mokhoa o akaretsang o akaretsang kelello, 'mele le moea. Ha ho tluoa tabeng ea ho ntlafatsa phihlelo ea hau ea yoga, liaparo tse nepahetseng tsa yoga li ka etsa phapang eohle. Liaparo tse phethahetseng tsa yoga ha se feela mabapi le mebala e metle ea ho nyalana le moralo; ke mabapi le ho fumana sengoathoana sa seaparo se tla ntlafatsa boiketlo ba hau, ts'ebetso, le thabo e akaretsang ea boikoetliso ba hau.

E loketseliaparo tsa yogae ka ntlafatsa tšusumetso ea batho le maikutlo a ho ikoetlisa, kahoo ea eketsa monate oa boikoetliso. Ka bokhutšoanyane, ka mokhoa o nepahetseng ho khetha liaparo tse nepahetseng tsa yoga ho ke ke ha ntlafatsa feela matšeliso le phello ea boikoetliso ba yoga, empa hape ho eketsa monate le tšusumetso ea ho itloaetsa, ho lumella batho ho thabela melemo ea 'mele le ea kelello ea yoga.

Ha u khetha liaparo tsa yoga, ho na le lintlha tse 'maloa tsa bohlokoa tse lokelang ho nahanoa. Pele ho tsohle, matšeliso ke a bohlokoa. Yoga e kenyelletsa ho sisinyeha ho hongata le ho otlolla, kahoo liaparo tsa hau tsa yoga li lokela ho lumella motsamao o felletseng ntle le maikutlo a thibelo. Sheba lisutu tse entsoeng ka masela a bonolo, a phefumolohang a ikutloang hantle khahlanong le letlalo la hao.

Ho bapisa mebala e metle le moralo oa chebahalo le ona o ka bapala karolo ea ho matlafatsa boitšepo le khothatso ea hau ha u ikoetlisa yoga. Ha u ikutloa u le motle ka seo u se apereng, se na le tšusumetso e ntle mohopolong oa hau le boiphihlelo ka kakaretso. Hore na o rata mebala e khanyang, e sebete kapa mebala e khutsitseng, ea pastel, khetha moaparo oa yoga o lumellanang le setaele sa hau mme o etsa hore o ikutloe o le monate ho tsoa kahare.

Ntle le boiketlo le ponahalo, ts'ebetso ea liaparo tsa yoga le eona e bohlokoa. Nahana ka likarolo tse kang ho phunya mongobo, tse ka u thusang hore u lule u omme 'me u phutholohile nakong ea lithupelo tsa mofufutso oa yoga. Liaparo tsa yoga tse entsoeng hantle le tsona li lokela ho fana ka ts'ehetso e lekaneng le tšireletso e le hore u ka tsamaea ka kholiseho 'me u tsepamise maikutlo mosebetsing oa hau ntle le litšitiso tsa liaparo.

Ho phaella moo, liaparo tsa yoga tse nepahetseng li lokela ho tšoarella le ho tšoarella nako e telele, li khone ho mamella mathata a letsatsi le letsatsi. Ho kenya chelete ka liaparo tsa boleng ba yoga ho ka bitsa chelete e ngata pele, empa nako e telele le ts'ebetso ea eona li etsa hore e be letsete le molemo ka nako e telele.

Qetellong, moaparo o phethahetseng oa yoga o lokela ho etsa hore u ikutloe u le matla, u phutholohile, 'me u itokiselitse ho ikoetlisa ka boits'epo. E lokela ho ntlafatsa boiphihlelo ba hau ba yoga ka kakaretso, e u fa monyetla oa ho ikakhela ka setotsoana 'me u kotule melemo ea' mele le ea kelello ea boikoetliso ba hau.

Kahoo ho sa tsotellehe hore na u ikoetlisa ka tatellano ea yoga ea phallo, u tšoara maemo a thata, kapa u fumana khotso ka ho thuisa, liaparo tse nepahetseng tsa yoga li ka phahamisa tloaelo ea hau 'me tsa u thusa hore u hokahane le botho ba hau bo ka hare ho boemo bo tebileng. Khetha ka bohlale 'me u lumelle ea hauliaparo tsa yogabonahatsa boitlamo ba hau ba ho itlhokomela, boiketlo, le thabo ea ho tsamaea.