Yoga ha e felle feela ka boikoetliso ba 'mele; Ke tloaelo ea ho mamela e fanang ka kelello, 'mele le moea. Tabeng ea ho ntlafatsa boiphihlelo ba hau ba yoga, liaparo tse nepahetseng li ka etsa phapang eohle. Moaparo o phethahetseng oa yoga ha o tšoane le 'mala o motle oa' mala o motle. Ke mabapi le ho fumana seaparo se tla ntlafatsa matšeliso a hau, ts'ebetso, le thabo ea hau.
E loketsengLiaparo tsa yogaE ka ntlafatsa tšusumetso ea batho le maikutlo a batho a ho ikoetlisa, ka ho etsa joalo, a eketsa boithabiso a ho ikoetlisa. Ka bokhutšoanyane, ka nepo ho khetha liaparo tsa pele tsa yoga li ke ke tsa ntlafatsa feela matšeliso le phello ea tloaelo ea Yoga, empa hape li eketsa melemo e monate le ea kelello ea tloaelo ea Yoga.
Ha u khetha liaparo tsa yoga, ho na le lintlha tse 'maloa tsa bohlokoa tseo u lokelang ho nahana ka tsona. Pele ho tsohle, khothatso e bohlokoa haholo. Yoga e kenyelletsa motsamao o mongata le ho otlolla, kahoo liaparo tsa hau tsa yoga li lokela ho lumella mofuta o felletseng ntle le ho ikutloa o le thata. Batla lisutu tse entsoeng ka masela a bonolo, a phefumolohang a ikutloang hantle letlalong la hao.
Mebala e metle e ts'oanang le ea ponahalo e ka boela ea phetha karolo ea ho ntlafatsa tšepo le boikemisetso ba hao ha u ntse u sebetsa yoga. Ha u ikutloa u thabile ka seo u se apereng, ho na le tšusumetso e ntle kelellong ea hau le boiphihlelo ka kakaretso. Hore na u rata mebala e khanyang, e sebete, e khutsitseng, e khantšitse
Ntle le boiketlo le ponahalo, ts'ebetso ea liaparo tsa yoga e boetse e bohlokoa. Nahana ka likarolo tse kang mongobo o foka, o ka u thusang hore o ome ebile o phutholohile nakong ea linako tsa sweaty. Liaparo tsa yoga tse entsoeng hantle le tsona li lokela ho fana ka tšehetso e lekaneng le tšireletso e le hore u ka ikamahanya le ho itšepa le ho tsepamisa likelello tsa hau ntle le litšitiso tsa wardrobe.
Ho feta moo, liaparo tse ka ho le letona li lokela ho tšoarella ebile li tšoarelle ka nako e telele, ho khona ho mamella mathata a ho etsa lintho tsa letsatsi le letsatsi. Ho tsetela ho liaparo tsa boleng bo phahameng ho ka re bitsa phetisetso e ngata, empa ho phela nako le nako ea eona le ts'ebetso e etsa hore e be le matsete a bohlokoa nakong e telele.
Qetellong, liaparo tse phethahetseng tsa yoga li lokela ho etsa hore u ikutloe u le matla, u phutholohile ebile li ikemiselitse ho ikoetlisa. E lokela ho ntlafatsa boiphihlelo ba hau ba ho ikatisa ka ho ikatisa ka botlalo hona joale 'me u kotula melemo ea' mele le ea kelello ea boikoetliso ba hao.
Kahoo, hore na o tla etsa tatellano ea ho thulana, kapa u tšoere khotso ka ho thuisa, liaparo tsa tokelo ea Yoga li ka u thusa ho ikopanya le uena ka hare ho boemo bo tebileng. Khetha ka bohlale le ho u etsaYoga WarBona boitlamo ba hao ba ho itlhokomela, boiketlo le thabo ea ho tsamaea.
Nako ea poso: Sep-05-2024