Yoga e fetohile mokhoa o tsebahalang oa boikoetliso le boikhathollo ho batho ba bangata lefatšeng ka bophara.Ha botumo ba yoga bo ntse bo hola, tlhokahalo ea liaparo tsa yoga tse mabothobotho le tse tšoarellang lia eketseha.Leha ho le joalo, molemong oa ho lelefatsa bophelo ba liaparo tsa hau tsa yoga, ho bohlokoa ho li hlokomela le ho li boloka hantle.Litlhahiso tsa ho etsa sena ke tsena.
1. Bala litaelo tsa tlhokomelo
Pele o qala ho hlokomela bophelo ba hauliaparo tsa yoga, ho bohlokoa ho bala le ho utloisisa litaelo tsa tlhokomelo leiboleng.Masela le liqapi tse fapaneng li ka hloka mekhoa e fapaneng ea tlhokomelo, kahoo ke habohlokoa ho latela tataiso ea moetsi ho qoba ho senya thepa.
2. Hloekisa ka hloko
Ha u hloekisa liaparo tsa yoga, ho molemo ho li hlatsoa ka letsoho ka metsi a batang le sesepa se bonolo.Qoba ho sebelisa lik'hemik'hale tse bohale kapa bleach kaha li ka senya lesela 'me tsa etsa hore le lahleheloe ke ho saroloha ha lona.Haeba u khetha ho sebelisa mochini o hlatsoang, etsa bonnete ba hore u sebelisa potoloho e bonolo 'me u behe liaparo tsa hau tsa yoga ka mokotleng oa ho hlatsoetsa liaparo ho li thibela ho thekesela kapa ho otlolla.
3. Omisa hantle
Kamora ho hlatsoa, ho bohlokoa ho omisa liaparo tsa hau tsa yoga moeeng.Qoba ho sebelisa se omisitsoeng kaha mocheso o ka etsa hore lesela le fokotsehe le ho lahleheloa ke sebopeho sa lona.Sebakeng seo, beha liaparo tsa hau tsa yoga fatše holim'a thaole 'me u li tlohelle hore li omelle sebakeng se nang le moea o motle.Sena se tla thusa ho boloka botšepehi ba lesela le ho thibela tšenyo leha e le efe.
4. Boloka ka tlhokomelo
Ho boloka ka nepo ho boetse ho bohlokoa ho lelefatsa bophelo ba liaparo tsa hau tsa yoga.Etsa bonnete ba hore u li mena ka makhethe 'me u li boloke sebakeng se pholileng, se omileng moo ho se nang letsatsi le tobileng.Qoba ho fanyeha liaparo tsa yoga kaha sena se ka etsa hore li lahleheloe ke sebopeho ka nako.
5. Qoba ho senyeha ho feteletseng le ho taboha
Le hoja ho ka 'na ha e-ba tekong ea ho apara liaparo tsa yoga tseo u li ratang letsatsi le leng le le leng, ho li apara ho feta tekano ho ka etsa hore li khathale kapele.Leka ho potoloha pakeng tsa liaparo tse fapaneng tsa yoga ho fa para e 'ngoe le e 'ngoe phomolo le ho thibela tšebeliso e feteletseng.
6. Etsa litokiso ha ho hlokahala
Haeba u hlokomela bohlasoa leha e le bofe, masoba, kapa tšenyo e 'ngoe e nyenyane liaparong tsa hau tsa yoga, ke habohlokoa hore u li lokise kapele kamoo ho ka khonehang.Sena se tla thibela tšenyo hore e se ke ea ba matla le ho thusa ho lelefatsa bophelo ba liaparo tsa hau tsa yoga.
Ka ho latela malebela ana, u ka etsa bonnete ba hore liaparo tsa hau tsa yoga li lula li le boemong bo botle 'me li tsoela pele ho fana ka matšeliso le tšehetso nakong ea boikoetliso ba hau ba yoga.Tlhokomelo e nepahetseng le tlhokomelo e ke ke ea lelefatsa bophelo ba liaparo tsa hau tsa yoga feela, empa hape e tla u bolokela chelete ha nako e ntse e ea ka ho fokotsa tlhoko ea ho nkela sebaka khafetsa.Ka tlhokomelo e nyane, ea hauliaparo tsa yogae ka tsoela pele ho u sebeletsa hantle bakeng sa litlelase tse ngata tsa yoga tse tlang.
Nako ea poso: May-09-2024