U-e Ratehileng Shoot ea Breats

Ho khetha liaparo tsa Yoga tse nepahetseng ho bohlokoa haholo bakeng sa boikoetliso ba yoga. Yoga ke papali e shebaneng le ho leka-lekana le boiketlo le matšeliso, le liaparo tsa yoga li ka fana ka tšehetso e hlokahalang le bonolo bakeng sa boikoetliso. Pele ho tsohle, motsamao oa yoga o kenyelletsa ho sotha haholo, ho otlolla 'mele, liaparo tse ngata li hloka ho tsamaea ka bolokolohi le liphetoho tsa' mele ha u ntse u phutholohile.

Ntle le moo, libaka tsa Yoga hangata li hloka ho bolokoa li tsitsitse, 'me mofuta oa liaparo tsa yoga o lokela ho lekana le ho fana ka tšehetso le botsitso ba boikoetliso.

Taba ea bobeli, lesela la liaparo tsa yoga le lona le hloka ho nahanoa.Ho shoa ha bonna le mongobo ke lintlha tsa bohlokoa haholo nakong ea yoga hobane yoga e etsa hore mmele o fufuleloa haholo. Lintho tse phefumolohang li etsa hore moea o potoloha, tlosa mofufutso ebe o boloka setopo se pholile le ho omella. Ka nako e ts'oanang, thepa ea liaparo tsa yoga e nang le li-hygros tse ntle li ka monya mofufutso kapele, boloka 'mele oa hau o omella,' me u thibele ho thella kapa ho se khotsofale.

Qetellong, khetho ea mebala le ponahalo le eona ke eona mekating ea bohlokoa ho khetho ea liaparo tsa yoga.Mebala e metle e ts'oanang le e ponahalo e ka ntlafatsa tšusumetso ea batho le maikutlo a batho, ka hona e eketsa boithabiso ba lipapali. Ka bokhutšoanyane, khetho e nepahetseng ea liaparo tse loketseng tsa yoga e ke ke ea ntlafatsa feela matšeliso le matla a boikoetliso, e le hore batho ba ka thabela melemo ea boikoetliso le kelello ea boikoetliso ba yoga.