Zonke-in-enye amandla aphezulu ezemidlalo zangaphantsi abafazi

I-Yoga sisenzo sakudala esigxile kumandla omzimba, ukuguquguquka, kunye nempilo yengqondo. Kwaye kunjalo, ukuba nesinxibo esifanelekileyo kubalulekile kwiseshini yeyoga ekhululekile kwaye eyimpumelelo.Xa kuziwa ekukhetheni isinxibo seyoga esifanelekileyo, kubalulekile ukuqwalasela ukuphefumla, ukuguquguquka, kunye nokuthuthuzela. Khangela izinto ezivumela ukuba ulusu lwakho luphefumle kwaye luhambe ngokukhululekileyo. Kuphephe ukunxiba iimpahla ezixineneyo kakhulu okanye ezingqongqo, njengoko zinokunciphisa uluhlu lwakho lokuhamba kwaye zithintele ukuziqhelanisa kwakho.

Ngaphandle kokusebenza, iiyoga ezininzi zikonwabela ukuvakalisa isitayile sazo ngesinxibo sabo seyoga. Kukho iindidi ngeendidi zemibala, iipateni, kunye noyilo olukhoyo, okukuvumela ukuba ufumane into ehambelana nobuntu bakho kwaye ikwenza uzive ulungile ngelixa uqhuba. Iimveliso ezininzi ngoku zibonelela ngeendlela ezilungele i-eco-friendly ezenziwe ngezinto eziphinda zisetyenziswe okanye amalaphu endalo.

Ukuqukumbela, xa kuziwa kwimpahla ye-yoga, kubalulekile ukukhetha izinto ezibeka phambili intuthuzelo, ukuguquguquka, kunye nokuphefumla. Nokuba ukhetha iitop tanks kunye neebhulukhwe zeyoga okanye i-capris kunye neebhulukhwe ezimfutshane, zininzi iindlela onokukhetha kuzo ukuze zilungele isitayile sakho kunye nokuphucula ukuziqhelanisa neyoga. Khumbula ukukhetha iindlela ezizinzileyo xa kunokwenzeka, kwaye okona kubaluleke kakhulu, nxiba into ekwenza uzive uzithembile kwaye ukhululekile kwimethi.