Iibhulukhwe zokukhwela ibhayisekile zeBhayisekile Iibhulukhwe zokukhwela ibhayisekile Ibhayisekile Iimpahla zokukhwela ibhayisekile

Ukuthuthuzela: Omnye wemisebenzi ephambili yeebhulukhwe zebhayisiki kukubonelela ngentuthuzelo ngexesha lokukhwela ixesha elide. Zenzelwe ngokukodwa ukunciphisa ingxabano kunye nokukrazula, ukuqinisekisa amava okukhwela awonwaba ngakumbi. Iibhulukhwe ezimfutshane zebhayisikili zenziwe ngokuqhelekileyo kwizinto ezinokwelula kunye nomswakama ohambelana nesimo somzimba wakho, unikezela ngokufanelekileyo kunye nokuxhaswa.

I-chamois ibonelela nge-cushioning kwaye inceda ukufunxa ukothuka kunye nokungcangcazela kwendlela, ukunciphisa umngcipheko wezilonda zesali kunye nokungakhululeki. Kwakhona kunceda ukukhusela ukukrazula kunye nokuncedisa ekulawuleni umswakama.Inkxaso yemisipha: Iibhulukhwe zebhayisikili zinika inkxaso yemisipha, ngakumbi emathangeni kunye ne-glutes, ngexesha lokuhamba ngebhayisikili. Ukunyanzeliswa okufana nokunyanzeliswa okubonelelwa ngeebhulukhwe zebhayisikili kunceda ukuphucula ukujikeleza kwegazi kunye nokunciphisa ukukhathala kwemisipha. Le nkxaso inokuphucula ukusebenza kunye nokwandisa ukunyamezela ngexesha lokukhwela ixesha elide.Inkululeko yokunyakaza: Iifutshane zebhayisikili zenzelwe ukuvumela uluhlu olupheleleyo lokuhamba ngelixa uhamba ngebhayisikili. Ilaphu elinwebekayo kunye nolwakhiwo lwe-ergonomic luqinisekisa ukuba iibhulukhwe ezimfutshane zihamba kunye nomzimba wakho, zibonelela nge-pedaling engathintelwanga kwaye zivumela ubuchwephesha bokukhwela ibhayisekile.

Ukungenisa umoya: Iibhulukhwe ezininzi zebhayisekile zibandakanya iiphaneli eziphefumlayo kunye nokufakwa kwemesh kwiindawo ezicwangcisiweyo zokuphucula umoya kunye nokuphucula ulawulo lokufuma. Ezi mpawu zinceda ukulawula ubushushu bomzimba, i-wick away sweat, kwaye ikugcine womile kwaye ukhululekile ngexesha lokukhwela okukhulu.Isitayile kunye neFit: Iibhulukhwe ezimfutshane zebhayisekile ziza kwiindlela ezahlukeneyo, kubandakanywa iibhulukhwe ezimfutshane zebhibhi kunye neebhulukhwe ezinqeni, ukuze zihambelane nezinto ezikhethwa ngumntu. Zikwaza ngobude obahlukeneyo, ukusuka kubude obufutshane obuqhelekileyo ukuya kwiinketho ezinde ezinje ngee-knickers okanye iithayithi, ukulungiselela iimeko zemozulu ezahlukeneyo kunye nokhetho lwesitayile somntu.