I-Yoga idume kwihlabathi liphela ngenxa yeenzuzo zayo zomzimba nezengqondo.Iingcali azifuni kuphela uxolo lwangaphakathi kunye nengqondo, kodwa zifuna intuthuzelo ephezulu kunye nokuguquguquka ngexesha leeklasi ze-yoga.Kulapho iimpahla ze-yoga zingena khona.Kweli nqaku, siza kungena kwihlabathi elinomdla lokunxitywa kweyoga, sijonge izibonelelo zabo, iindlela eziguqukayo, kunye nefuthe labo kumava e-yoga.
Ububhetyebhetye obungenamthungo:
Impahla yeYogayenzelwe ngokukodwa ukunika ukuguquguquka okufanelekileyo kunye nenkululeko yokuhamba.Yenziwe kwizinto ezolula ezifana ne-spandex okanye i-Lycra, zinika induduzo engenakulinganiswa kwaye ziphelise ngokuphawulekayo naluphi na uthintelo olubangelwa yimpahla ethintelayo.Ezi seti zivumela abaqeqeshi be-yoga ukuba bagqibe ngokulula ngeendlela ezahlukeneyo kunye neenguqu ukudala uxhulumaniso olunzulu phakathi kwengqondo, umzimba kunye nomphefumlo.
Ubumnandi obungalinganiyo:
Intuthuzelo enikezelwa yimpahla ye-yoga ayinakulinganiswa.Ilaphu elithambileyo, eliphefumlayo livakala ngathi lulusu lwesibini, liphucula isakhono somchwephesha wokugxila kwimisebenzi yabo ngaphandle kokucaphuka okanye ukuphazamiseka.Iipropati ezithintela ukufuma kwezi suti ziqinisekisa ukuba ukubila kumfunxa ngokukhawuleza, ukugcina ulusu lomile kwaye lupholile kwiseshoni yakho yoqeqesho.Ubume obukhaphukhaphu belaphu bukwanegalelo ekuthuthuzelekeni ngokubanzi, ukwenza iimpahla ze-yoga zilungele iingcali zeyoga zawo onke amanqanaba.
Isimbo sosetingi:
Ukunxiba kweYoga kuhambe indlela ende ngokwesitayile kunye nefashoni.Ngelixa ukusebenza kuseyeyona nto iphambili yokuqwalaselwa, intengiso ngoku ibonelela ngeendlela ezahlukeneyo zoyilo oludumileyo kunye nesitayile.Ukusuka kwiipateni ezisebenzayo ukuya kuthi ga ngoku, ukunxiba kweyoga akusaphelelanga kwimibala ecacileyo yemveli.Lo mxube wesitayile kunye nentuthuzelo iguqula ukunxitywa kweyoga ibe yifashoni, ivumela iingcali ukuba ziveze ubuntu babo kunye nesimbo somntu kwimethi.
Ukuguquguquka:
Iimpahla zeYogaazilungelanga kuphela iiklasi ze-yoga, kodwa zikwaguquguquka kwaye zinokunxitywa kwimisebenzi eyahlukeneyo.Nokuba usebenza kwindawo yokuzivocavoca, uthatha iklasi yomdaniso, okanye uphumla ekhaya, ezi seti zibonelela ngentuthuzelo kunye nokuguquguquka okufunekayo kuwo nawuphi na umdlalo weembaleki.Ukuguquguquka kwempahla ye-yoga kuyenza ibe lutyalo-mali olusebenzayo kwabo bafuna intuthuzelo kunye nesitayile ngelixa bephila ubomi obusebenzayo.
Ukhetho olulungele indalo:
Njengoko umhlaba usiya uqonda ngakumbi uzinzo, intengiso yokunxiba yeyoga eco-friendly ibone ukukhula okubonakalayo.Iimveliso ngoku zisebenzisa izinto eziphilayo okanye ezenziwe ngokutsha ukuvelisa iimpahla ze-yoga ukunciphisa ifuthe labo lokusingqongileyo.Lo mkhwa ugxile ekuziphatheni ubonakalisa imfuno ekhulayo phakathi kwabathandi beyoga kwiimveliso ezizinzileyo kunye ne-eco-conscious.
ukuququmbela:
Ukufika kwempahla ye-yoga kuye kwawaguqula amava e-yoga.Ukusuka ekunikezeni intuthuzelo engenakulinganiswa kunye nokuguquguquka ukuya ekuboneleleni ngezitayile ezinesitayile kunye nezinesitayile, ezi seti zibe yinxalenye ebalulekileyo yewadilophu yakho yeyoga.Njengoko i-yogi izabalazela ukulungelelanisa umzimba nengqondo ehambelanayo, isinxibo esifanelekileyo sidlala indima ebalulekileyo ekuphuculeni uqheliselo lwazo.Njengoko iindlela zokunxiba ze-yoga ziqhubeka nokuvela, ilizwe elinomdla lokunxiba kweyoga liyaqhubeka nokukhuthaza kwaye linceda iingcali ukuba zifike kubude obutsha kuhambo lwabo lweyoga.
Ixesha lokuposa: Oct-12-2023