I-Yoga iyathandwa kwihlabathi liphela ngenxa yezibonelelo zayo zomzimba nengqondo. Iingcali azifuni kuphela uxolo kunye nengqondo yangaphakathi, kodwa ifuna ukuthuthuzelwa okukhulu kunye nokuguquguquka ngexesha leklasi yeyoga. Kulapho iimpahla zeyoga zingena khona. Kweli nqaku, siza kuthoba kwihlabathi elinomdla kwi-Yoga, ukuhlola izibonelelo zabo, ukuhambisa izinto eziphumayo, kunye nefuthe lazo kwi-yoga amava e-yoga.
Bhetyebhetye engenamthungo:
Ingubo ye-yogayenzelwe ngokukodwa ukubonelela ngokuguquguquka ngokupheleleyo kunye nenkululeko yokuhamba. Yenziwe kwizinto zoluliweyo njenge spandex okanye i-LYCRA, banikezela intuthuzelo engafaniyo kwaye baphelisa nakuphi na ukuphelisa nakuphi na izithintelo ezibangelwa kukunxiba. Ezi seti zivumela iingcali ze-yoga ukuba zigcwalise ngokulula iindise kwaye utshintshe unxibelelwano olunzulu phakathi kwengqondo, umzimba nomphefumlo.
Intuthuzelo engenakuthelekiswa nanto:
Intuthuzelo enikelwa yi-Yoga iDloss ayiqhelekanga. Ilaphu elithambileyo, eliphefumlelweyo livakala njengolusu lwesibini, evuselela amandla oqeqesho ekugxilwe kuyo ngaphandle kokucaphukisa okanye ukuphazamiseka. Iipropathi ezifunyazekileyo zokufuma kwezi njongo ziqinisekisa ukuba ukubila kukhawulezile ngokukhawuleza, ukugcina ulusu lomile kwaye lupholile kwiseshoni yoqeqesho lwakho. Ubume bokukhanya kwelaphu lukwabangela intuthuzelo ngokubanzi, yenza ingubo ye-yoga ilungele iingcali ze-yoga kuwo onke amanqanaba.
Isimbo sokuThengisa:
I-Yoga inxitywe ifikile indlela ende ngokwendlela yesitayile kunye nefashoni. Ngelixa ukusebenza kuhlala kuqwalaselwa okokuqala, imarike ngoku ibonelela ngeendlela ezahlukeneyo neziyilo. Ukusuka kwiipatheni ezinomdla kwi-cutes yanamhlanje, i-yoga inxitywe ayisekho imibala yemveli. Oku kudityaniswa kwesitayile kunye nentuthuzelo iguqula i-yoga inxibe inkcazo yefashoni, ivumela abasebenzi ukuba baveze ubuntu babo kunye nesitayile sabo kwi-Mat.
Ukutshintsha:
Iimpahla ze-yogaazifanelekanga kuphela kwiiklasi ze-yoga, kodwa zikunye nabo zinokuhlelwa kwaye zinokunxiba ezinye izinto ezahlukeneyo. Nokuba uyasebenza kwindawo yokuzivocavoca, uthatha udidi lomdaniso, okanye ugqobhoza ekhaya, ezi seti zibonelela ngentuthuzelo kunye nokuguquguquka okufunekayo nakuphi na umsebenzi wembaleki. Ukusebenza kwezinto zokunxiba ze-yoga kwenza utyalomali olusebenzayo kwabo bafuna intuthuzelo kunye nesitayela ngelixa bephila indlela yokuphila esebenzayo.
Khetha i-Eco-Eclipt:
Njengoko umhlaba uya kokuqonda uzinzo, imakethi ye-yoga ye-yoga ibonakale ilubonile ukukhula okukhulu. Iimpawu ngoku zisebenzisa izixhobo zezinto eziphilayo okanye ezihlaziyiweyo ukuvelisa iimpahla ze-yoga ukuze zinciphise ifuthe labo lokusingqongileyo. Le ndlela yokugxila ekuhlambulukweni ibonisa isidingo esikhulayo phakathi kweNtlanganiso ye-yoga yeemveliso ezizinzileyo necacileyo ze-eco.
ukuququmbela:
Ukufika kwengubo ye-yoga kuhambise amava e-yoga. Ukusuka ekunikezeleni intuthuzelo engafaniyo kunye nokuguquguquka ekuboneleleni ngeendlela ezinomonde kunye nezitayile, ezi seti zibe yinxalenye ye-you ye-yourerobe yakho. Njengoko i-yogis izama ukufezekisa ibhalansi yomzimba kunye nengqondo, umthambo ofanelekileyo udlala indima ebalulekileyo ekomelezeni indlela yabo. Njengoko i-yoga inxiba izinto eziqhubekayo, ihlabathi elinomdla le-Yoga liyaqhubeka nokukhuthaza kwaye lincede iingcali zifikelela kwi-Opeest efikileyo kwi-yoga.
Iposi: Oct-12 ukuya ku-1223