I-yoga ingaphezulu kunomthambo nje; sisenzo esipheleleyo esibandakanya ingqondo, umzimba kunye nomoya. Xa kuziwa ekuphuculeni amava akho e-yoga, isinxibo esifanelekileyo se-yoga sinokwenza umahluko. Isinxibo se-yoga esigqibeleleyo asikho malunga nokudibanisa imibala elungileyo kunye noyilo; imalunga nokufumana isiqwenga sempahla esiya komeleza intuthuzelo yakho, ukusebenza, kunye nolonwabo lulonke lomsebenzi wakho.
Ifanelekileiimpahla zeyogainokuphucula inkuthazo yabantu kunye nomoya wokuzilolonga, ngaloo ndlela yandisa ulonwabo lomthambo. Ngamafutshane, ukukhetha ngokuchanekileyo iimpahla ze-yoga ezichanekileyo akunakuphucula nje intuthuzelo kunye nesiphumo sokuziqhelanisa neyoga, kodwa ukwandise ulonwabo kunye nenkuthazo yokuziqhelanisa, evumela abantu ukuba banandiphe ngcono izibonelelo zomzimba nezengqondo zokuziqhelanisa neyoga.
Xa ukhetha impahla ye-yoga, kukho izinto ezimbalwa ezibalulekileyo ekufuneka uziqwalasele. Okokuqala nokuphambili, intuthuzelo ibalulekile. I-Yoga ibandakanya intshukumo eninzi kunye nokwelula, ke iimpahla zakho ze-yoga kufuneka zivumele uluhlu olupheleleyo lwentshukumo ngaphandle kokuziva ngumqobo. Jonga iisuti ezenziwe ngamalaphu athambileyo, aphefumlayo aziva kamnandi elusu lwakho.
Ukudibanisa umbala ofanelekileyo kunye noyilo lwenkangeleko kunokudlala indima ekwandiseni ukuzithemba kwakho kunye nenkuthazo xa usenza i-yoga. Xa uziva ulungile malunga nento oyinxibileyo, inefuthe elihle kwingqondo yakho kunye namava ngokubanzi. Nokuba ukhetha imibala eqaqambileyo, enesibindi okanye ezolileyo, iithowuni ze-pastel, khetha isinxibo se-yoga esihambelana nesimbo sakho sobuqu kwaye sikwenza uzive wonwabile ngaphakathi.
Ukongeza kwintuthuzelo kunye nenkangeleko, ukusebenza kwempahla yeyoga nako kubalulekile. Cinga ngeempawu ezifana nokuthambisa ukufuma, ezinokukunceda uhlale womile kwaye ukhululekile ngexesha leseshini yeyoga ebilayo. Iimpahla ze-yoga eziyilwe kakuhle kufuneka kwakhona zibonelele ngenkxaso eyaneleyo kunye nokugubungela ukuze ukwazi ukuhamba ngokuzithemba kwaye ugxile kuqheliselo lwakho ngaphandle kokuphazamiseka kwe-wardrobe.
Ukongezelela, iimpahla ezifanelekileyo ze-yoga kufuneka zibe yinto ehlala ixesha elide kwaye ihlale ixesha elide, ikwazi ukumelana nobunzima bemihla ngemihla. Utyalo-mali kwimpahla ye-yoga esemgangathweni inokubiza ngaphezulu, kodwa ixesha elide kunye nokusebenza kwayo kwenza kube lutyalo-mali olufanelekileyo ekuhambeni kwexesha.
Ekugqibeleni, isinxibo se-yoga esifanelekileyo kufuneka sikwenze uzive unamandla, ukhululekile, kwaye ulungele ukuziqhelanisa nokuzithemba. Kuya kufuneka iphucule amava akho e-yoga ewonke, ikuvumela ukuba uzintywilisele ngokupheleleyo ngalo mzuzu kwaye uvune izibonelelo zomzimba nezengqondo zokuziqhelanisa kwakho.
Ke nokuba uziqhelanisa nolandelelwano lweyoga, ubambe imiceli mngeni, okanye ufumana uxolo kukucamngca, isinxibo seyoga esilungileyo sinokuluphakamisa uqheliselo lwakho kwaye sikuncede uqhagamshelane nomntu wakho wangaphakathi kwinqanaba elinzulu. Khetha ngobulumko kwaye uvumele eyakhoukunxiba kweyogabonisa ukuzinikela kwakho ekuzinakekeleni, impilo-ntle, kunye novuyo lokuhamba.
Ixesha lokuposa: Sep-05-2024