I-Yoga ingaphezulu kokuzilolonga ngokwasemzimbeni; Yinto ebanzi ibaluleke kakhulu equka ingqondo, umzimba kunye nomoya. Xa kufikwa ekwaziyo ukuphucula amava akho e-yoga, impahla yasekunene yeyoga inokwenza wonke umahluko. Ingubo ye-yoga egqibeleleyo ayikho malunga nokuhambelana nombala olungileyo kunye noyilo; Imalunga nokufumana iqhekeza lezambatho eliya kuphucula intuthuzelo yakho, intsebenzo, kunye nokonwaba kwakho.
Kufanelekileiimpahla ze-yogaUnokuphucula ukukhuthaza abantu kunye nemvakalelo yokuba yimo yokuzivocavoca, ngaloo ndlela kukhulisa ukuzonwabisa. Ngamafutshane, ukukhetha ngokuchanekileyo impahla yasekunene ye-yoga akunakuphela nje ukuphucula intuthuzelo kunye nefuthe lokuziqhelanisa, kodwa ukwandisa imnandi nenkuthazo yokuziqhelanisa, ukuvumela abantu ukuba banandiphe iingenelo zomzimba nengqondo zeyoga.
Xa ukhetha impahla yeyoga, kukho izinto ezimbalwa eziphambili ekufuneka ziqwalaselwe. Okokuqala nokuphambili, intuthuzelo yeyona nto iphambili. I-Yoga ibandakanya intshukumo eninzi kwaye isolula, ke iimpahla zakho ze-yoga kufuneka zivumele uluhlu olupheleleyo lwentshukumo ngaphandle kokuziva uzithintele. Jonga iisuti ezenziwe kwilaphu elithambileyo, eliphefumlayo eziziva zilungile kulusu lwakho.
Umbala olungileyo wokulinganisa kunye nokuyila ukubonakala kungadlala indima ekwandiseni ukuzithemba kunye nenkuthazo yakho xa uziqhelanisa neyoga. Xa uziva ulungile malunga nento oyinxibileyo, inefuthe elihle kwi-mindset yakho kunye namava apheleleyo. Nokuba ukhetha imibala eqaqambileyo, eqinile, ithoni, iithoni, khetha i-yoga inxiba i-you kunye nesitayile sakho kwaye sikwenza uzive ulungile kwi-on ngaphandle.
Ukongeza kwintuthuzelo kunye nembonakalo, ukusebenza kwengubo yeyoga kubalulekile. Cinga ngeempawu ezifana nokufuma, ezinokukunceda ukugcina womile kwaye ukhululekile ngexesha leseshoni ye-sweaty yoga. Iingubo ze-yoga zenziwe kakuhle kufuneka zibonelele ngenkxaso eyaneleyo kunye nokugubungela ukuze ungahambela ngokuzithemba kwaye ugxile kwintshukumo yakho ngaphandle kwento engaphazanyiswa.
Ukongeza, impahla yasekunene yeyoga kufuneka ihlale iqine kwaye ihlala ixesha elide, iyakwazi ukumelana neengqolowa zemisebenzi yemihla ngemihla. Ukutyala imali kwi-yoga yokunxiba esemgangathweni kunokubiza ngaphezulu, kodwa ubomi baso obude kunye nokusebenza kwenza utyalomali olufanelekileyo ekuhambeni kwexesha.
Ekugqibeleni, i-yoga igqibelele kufuneka ikwenza uzive uxhotyiswe, ukhululekile, kwaye ulungele ukuziqhelanisa nokuzithemba. Kufuneka iphucule amava akho e-yoga yakho, ikuvumela ukuba uzibize ngokupheleleyo ngalo mzuzu kwaye uvune iingenelo zomzimba nengqondo zomsebenzi wakho.
Ke nokuba uziqhelanisa nokuhamba kwe-Yoga, okanye ukubamba uxolo ekumngeni, okanye ukufumana uxolo ekucamngca, impahla yasekunene ye-yoga inokuphakamisa isenzo sakho kwaye sikuncede unxibelelane nenqanaba lakho elingaphakathi. Khetha ngobulumko kwaye vumelai-yoga inxibaBonakalisa ukuzibophelela kwakho ekunyamekeleni, ukuba nempilo-ntle, kunye novuyo lokuhamba.
IXESHA LOKUQALA: UPE-05-2024