Kwihlabathi lanamhlanje elihamba ngokukhawuleza, ukufumana iindlela zokuphumla kunye nokuvuselela kubaluleke kakhulu. I-Yoga iye yaba yinto eyaziwayo kakhulu enenzuzo emzimbeni nasengqondweni. Njengakuwo nawuphi na umthambo, kubalulekile ukuba nempahla efanelekileyo. Kulapho isinxibo se-yoga esigqibeleleyo siza kudlala.
Intuthuzelo: Isiseko sohambo lwakho lweYoga
Xa kuziwa kwi-yoga, intuthuzelo ingundoqo. Ukuze wenze iindlela ezahlukeneyo zokumisa ngaphandle kwesithintelo, kubalulekile ukufumana isiqwenga sempahla yeyoga evumela uluhlu olupheleleyo lwentshukumo. Jonga amalaphu anwebekayo, aphefumlayo, anomswakama kwaye athambileyo xa ebamba. Izinto ezinjengomqhaphu, i-bamboo okanye i-spandex ekumgangatho ophezulu exutywayo ihlala ithandwa ngenxa yokuguquguquka kunye nokuthuthuzela.
ilungele zonke iintlobo zomzimba
Nokuba uluhlobo luni lomzimba wakho, kukho isinxibo se-yoga esikufanelayo. Ifumaneka kwiintlobo ezahlukeneyo zesitayile kunye nobukhulu, ukufumana ukulingana okugqibeleleyo akuzange kube lula. Khangela iinketho ezinikezela ngobude obuhlukeneyo, obufana nobude obupheleleyo okanye ibhulukhwe enqamlekileyo, kunye neebhanti ezilungelelanisiweyo ukulungiselela iintlobo ezahlukeneyo zemilo yomzimba. Impahla ye-yoga efanelekileyo ayinakuphucula ukusebenza kwakho kuphela, kodwa ikwakhulisa ukuzithemba kwakho ngelixa uziqhelanisa.
Isimbo sothixokazi wakho wangaphakathi
Zimkile iintsuku apho iimpahla zeyoga zazilinganiselwe kwimibala esisiseko emnyama okanye engathathi hlangothi. Namhlanje, abathandi beyoga abaqhubela phambili ngefashoni banokufumana uluhlu lwezoyilo ezimangalisayo kunye neepateni ezinamandla ezikuvumela ukuba ubonakalise ubuntu bakho kwaye wamkele ubuntu bakho. Nokuba uthanda i-shades ekhaliphileyo okanye eqaqambileyo okanye i-pastels epholileyo, kukho isinxibo se-yoga esiya kukwenza uzive ngathi unguthixokazi wokwenyani.
Umsebenzi: ukugcinwa kunye nenkxaso
Ukusebenza yinto ehlala ingahoywa xa ukhetha impahla yeyoga. Jonga isuti eneepokotho ezikrelekrele ukugcina izinto ezibalulekileyo ezifana nezitshixo, amakhadi okanye iselfowuni. Ezi pokotho zikuvumela ukuba ugxile ekuzilolongeni ngaphandle kokukhathazeka malunga nokukhusela nokugcina izinto zakho zobuqu.
Ukongeza kugcino, inkxaso ikwabalulekile xa kufikwa kwisinxibo seyoga. Jonga iinketho ezibonelela ngeebras ezakhelwe ngaphakathi okanye inkxaso yesifuba eyaneleyo kubasebenzi beyoga ababhinqileyo. Kumadoda, qiniseka ukuba i-suit ibonelela ngenkxaso efanelekileyo kunye nokuguquguquka kweendawo ze-lumbar kunye ne-groin. Oku kuya kukunceda uzive uzithembile kwaye ukhululekile, kukuvumela ukuba uzintywilisele ngokupheleleyo kuhambo lokucamngca lweyoga.
UkuKhetha kokusiNgqongileyo: Ukondla iPlanethi kunye nokuziqhelanisa kwakho
Njengoko sisiya siqaphela ngakumbi indalo esingqongileyo, ngakumbi nangakumbi iibrendi zibonelela ngeendlela zokunxiba zeyoga eco-friendly. Zenziwe ngezinto ezizinzileyo ezifana nomqhaphu we-organic okanye i-polyester esetyenzisiweyo, ezi seti zinciphisa impembelelo yethu yokusingqongileyo. Ngokukhetha impahla yeyoga eco-conscious, awuphuculi nje ukuziqhelanisa neyoga, kodwa unceda nokukhusela iplanethi yethu.
ukuququmbela
Ukufumana okugqibeleleyoisuti yeyogalinyathelo elibalulekileyo ekuphuculeni ukuziqhelanisa kunye nokufikelela kwimo yemvisiswano epheleleyo kunye nokuphila kakuhle. Beka phambili intuthuzelo, fumana izitayile ezihambelana nobuntu bakho, qwalasela ukusebenza kunye nokusebenza, kwaye ukhethe ukhetho olulungele i-eco-friendly. Unokuqalisa uhambo lwe-yoga oluguquguqukayo kunye nempahla ye-yoga efanelekileyo ekhululekile, enesitayile kwaye esebenzayo-elungele ukoyisa i-mat, i-pose enye ngexesha.
Ixesha lokuposa: Jul-06-2023