Kwihlabathi lanamhlanje elikhawulezayo, ukufumana iindlela zokuphumla nokuhlaziya kuhlala kubaluleke kakhulu. I-Yoga iye yaba yinto ethandwa kakhulu kunye nezibonelelo zomzimba kunye nengqondo. Njengawo nawuphi na umsebenzi womzimba, ukuba nempahla efanelekileyo ibalulekile. Kulapho i-yoga ifezekisiweyo ingena khona.
Intuthuzelo: Isiseko sohambo lwakho lwe-yoga
Xa kufikwa kwi-yoga, intuthuzelo sisitshixo. Ukwenzela ukwenza iindise ezingezizo ngaphandle kwezithintelo, kubalulekile ukufumana isiqwenga se-yoga esivumela ukuba kuluhlu olupheleleyo lwentshukumo. Jonga i-faprics yeyolula, ukuphefumla, ukufuma kakhulu kwaye uthambile kwaye uthambile kuchukumiso. Izixhobo ezinje ngekotoni, i-bamboo okanye i-Spandex ephezulu yeSpandex zihlala zithandwa kunye nentuthuzelo yazo.
Ilungele zonke iintlobo zomzimba
Nokuba injani into ethethwa ngumzimba wakho, kukho i-yoga ngaphandle ukuze ikulungele. Ifumaneka ngeendlela ezahlukeneyo kunye nobukhulu, ukufumana ilungelo elifanelekileyo alikaze kube lula. Jonga iinketho ezinikezela ubude obahlukeneyo, ezinjengeebhulukhwe ezigcweleyo okanye ibhulukhwe ehlawulelwayo, kunye ne-waistges eguquguqukayo ukuze zilungiselele iimilo zomzimba ezahlukeneyo. Isinxibo esifanelekileyo se-yoga asinakukuphucula indlela oqhuba ngayo, kodwa kukhulisa ukuzithemba kwakho ngelixa usenza.
Isitayile sothixokazi wakho wangaphakathi
Zihambile iintsuku xa ingubo yeyoga inqunyelwe kwimibala eminyama okanye engathathi cala. Namhlanje, i-fashoni-phambili ye-yoga ye-yoga inokufumana uluhlu lweengcongconi ezimangalisayo kunye neepateni ezinomdla ezikuvumela ukuba ubonise ubuntu bakho kwaye wamkele ubuntu bakho. Nokuba uyathanda izithunzi ezinesibindi kwaye uthandaza okanye ii-pastes ezithobekileyo, kukho impahla ye-yoga eya kukwenza uzive ngathi nguthixokazi wokwenene.
Umsebenzi: Ukugcinwa kunye nenkxaso
Ukusebenza yinto ejongelwa rhoqo xa ukhetha impahla yeyoga. Jonga isuti eneziphathwane ze-smart ukugcina iindleko njengezitshixo, amakhadi okanye iselfowuni. Ezi zingxowa zikuvumela ukuba ugxile ekuzimiseleni ngaphandle kokukhathazeka malunga nokufumana kwaye ugcine izinto zakho.
Ukongeza ukugcina, inkxaso ikwabalulekile xa kufikwa kwi-yoga inxibo. Jonga ukhetho olunikezela nge-bras ye-bras eyakhiwe okanye inkxaso yesifuba ye-yoga ye-yoga. Kumadoda, qiniseka ukuba isuts ibonelela ngenkxaso efanelekileyo kunye nokuguquguquka kwezakhiwo kunye ne-groin. Oku kuya kukunceda uzive ukuzithemba kwaye ukhululekile, ukuvumela ukuba uzimbelele ngokupheleleyo kwi-yoga yecam yeyoga.
Ukukhetha okusingqongileyo: Ukukhulisa iplanethi kunye nenkqubo yakho
Njengoko siba yimhla esikule sonwabe, iimpawu ezininzi kwaye ezinye zinika iindlela ze-eco-goagn yooga. Yenziwe kwizinto ezizinzileyo njengekotoni ye-orltoc okanye i-Polysteric Polyster, ezi seti zinciphisa ifuthe lethu. Ngokukhetha impahla ye-yoga ye-OC, awuphumeleli nje ukuziqhelanisa neyoga, kodwa kukwanceda ukukhusela iplanethi yethu.
ukuququmbela
Ukufumana ogqibeleleyoI-Yoga Sutilinyathelo elibalulekileyo ekwandiseni indlela oqhelisela ngayo kunye nokufikelela kwimeko ye-ngokuvisiswano neyonke. Ukubeka phambili intuthuzelo, fumana izitayile ezihambelana nobuntu bakho, cinga ngokusebenza kunye nokusebenza, kwaye ukhethe ukhetho lwe-Eco. Ungaqalisa uhambo lwe-yoga oluguqukayo kunye nempahla yasekunene yeyoga ekhululekile, enesitayile kwaye ilungele ukoyisa i-mat, i-pose enye ngexesha.
IXESHA LOKUQALA: UJUL-06-2023