I-Yoga iguqukele ehlabathini lonke, khokelela kwimfuno yonyuso ye-Yoga yokutyhola. Ukuqinisekisa ubuthamo lwengubo yakho ye-yoga, kuyimfuneko ukuba ubakhathalele ngokufanelekileyo. Nazi ezinye iingcebiso zokunceda ukugcina i-youre yakho ye-yoga.
1. Funda imiyalelo yokhathalelo ngaphambi kokucoca i-youre yakho ye-yoga, uqhelisela ngokwakho ngencwadi yemiyalelo yakho kwileyibhile. Ilaphu eyahlukileyo kunye noyilo lwenza inkathalo enkulu yokuphepha ukonakalisa umxholo.
2. Hlamba kwaye jerk ngesandla ngenyameko ukuhlamba izandla zakho kwi-yogare yakho kumanzi abandayo kunye ne-orgent ethobekileyo ukuthintela umonakalo. Kulumkele ukuxhaphaza imichiza engqukuva okanye iblekisi, njengoko kunokuchaphazela imeko yelaphu. Ukuba ukhetha umatshini wokuhlamba, sebenzisa umjikelo wepayini kunye nengxowa ye-mesh yokuhlamba iimpahla ukukhusela ishenxiso yakho kwi-ofisi okanye yolula.
I-3. Yomisa ngokufanelekileyo umoya owomileyo we-yoga endaweni yokuxhaphaza umntu owomileyo ukugcina imilo yabo kwaye uthintele ukuncipha. I-Ballad iceke itawuli kwindawo enesimo sengqondo sokugcina ingqibelelo yelaphu kwaye uphephe ukonakala.
ukuqondaIindaba zeShishiniKubalulekile ukuba uhlale wazise malunga nemveliso eqinisekisiweyo kunye nokwazisa isigqibo. Nokuba ungumthengi, umtyalomali, okanye umnini-shishini, ukwazi lophuhliso lophuhliso kunye notyekelo olutsha olunokukunceda uzoba imeko yomhlaba oguqukayo weshishini.
Ixesha lokuposa: I-Mey-09-2024