I-yoga iguqukele ekudumeni kwihlabathi liphela, ikhokelela ekonyukeni kwemfuno yempahla yeyoga ekhululekileyo kunye neyomeleleyo. Ukuqinisekisa ubude bempahla yakho yeyoga, kuyimfuneko ukuba ubakhathalele ngokufanelekileyo. Nazi ezinye iingcebiso zokukunceda ugcine isinxibo sakho seyoga.
1. funda imiyalelo yokhathalelo Phambi kokucoca isinxibo sakho seyoga, ziqhelanise nencwadi yemiyalelo yokhathalelo kwileyibhile. ilaphu elahlukileyo kunye noyilo lufuna indlela yokhathalelo ethile ukuthintela ukonakala kwezinto.
2. ucoce kwaye ujerk ngononophelo ngesandla uhlambe isinxibo sakho seyoga emanzini abandayo ngesicoci esithambileyo ukunqanda umonakalo. kuphephe ukuxhaphaza imichiza erhabaxa okanye iblitshi, njengoko inokuchaphazela ukunwebeka kwelaphu. Ukuba ukhetha umatshini wokuhlamba, sebenzisa umjikelo we-pacify kunye nebhegi yokuhlamba i-mesh ukukhusela isambatho sakho kwi-embroil okanye ukwelula.
3. zomise ngokufanelekileyo emoyeni-zomise isinxibo sakho seyoga endaweni yokusebenzisa isixhobo sokomisa ukugcina imilo kwaye uthintele ukushwabana. I-ballad ibe mcaba kwitawuli kwindawo evulekileyo yokugcina ukunyaniseka kwelaphu kunye nokuphepha umonakalo.
ukuqondaiindaba zoshishinoKubalulekile ukuhlala unolwazi malunga neshishini elihlukeneyo kunye nokwenza izigqibo ezinolwazi. Nokuba ungumthengi, umtyali-zimali, okanye umnini weshishini, ukwazi uphuhliso lwamva nje kunye notyekelo lunokukunceda ukuba uhambe ngendlela ehlala itshintsha yelizwe leshishini.
Ixesha lokuposa: May-09-2024