I-Yoga, indlela yakudala neyengqondo yokuzivocavoca, ingasinceda nje ukuba sibumbe umzimba ophilayo, kodwa uzisa uxolo lwangaphakathi noxolo. Kwilizwe le-yoga, impahla efanelekileyo impahla ibalulekile.
Ukubaluleka kwengubo yeyo
Xa singena kwi-Yoga Mat, impahla ye-yoga ehlelekileyo nelinganayo inokusinceda sijonge ngaphezulu kokuziqhelanisa kwethu. Ayiboneleli inkululeko yomzimba kuphela, kodwa ikwandisa ukuzithemba kwethu. Khawufane ucinge ukuba unxibe ibhulukhwe yezemidlalo kunye ne-t-shirt yesiqhelo. Xa usenza ezinye izinto ezinzima, umntu unokunyanzelwa yimpahla, enokuchaphazela ukugqitywa kweentshukumo. Nangona kunjalo, impahla ye-yoga yobungcali yahlukile. Ngokwesiqhelo basebenzisa amalaphu athambileyo kunye ne-elastiki abanokulingana ne-curves bomzimba kwaye basolula ngeentshukumo zethu, sisivumele ukuba siziqhelanise nakuphi na imiqobo.
Iimpawu zengubo yeyoga
I-elasticy elungileyo
I-Yoga inezinto ezahlukeneyo zokuhamba ezifuna ukuba umzimba omkhulu womzimba. Ke ngoko, ukuqina kweIngubo ye-yogaibalulekile. I-Yoga ekumgangatho ophezulu ye-yoga ihlala yenziwa ngamalaphu e-elastic anjenge-spandex kunye ne-nylon, enokugcina i-fakes efanelekileyo xa sisenza izinto ezahlukeneyo ngaphandle kokuziva uqinile okanye zithintelwe.
Umzekelo, ezinye iimpawu ezaziwayo ze-yoga ibhulukhwe ziqwalasele ngokupheleleyo i-ergonomics kwiyilo yazo, kwaye ngeendlela ezilungela ukuluka, ibhulukhwe zine-elasticity egqwesileyo. Nokuba kukugobe ngaphambili, ukugoba umva, okanye ukujija, kunokusingathwa ngokulula.
Ukuphefumla okuqinileyo
Kwi-Yoga Server, siyabila. Ukuba ukuphefumla kwempahla yokunxiba akulunganga, ukuntywila kuya kuqokelela ulusu, kwenza abantu bazive bengakhululekanga kwaye kuchaphazele ukusebenza kakuhle kwemithambo. Ke, impahla ye-yoga ihlala isebenzisa amalaphu aphefumlekisayo njenge cotton, modal, njl njl.
Umzekelo, ezinye ze-yoga zisebenzisa uyilo lwe-mesh ukwandisa ukujikeleza komoya, okunokusigcina sipholile nangexesha lokuzilolonga okukhulu.
Isitayile sefashoni
Ingubo yeyoga yanamhlanje ayisiyomfuneko nje yokusebenza, ikwangusimboli yefashoni. Imibala emihle eyahlukeneyo kunye nemizobo eyahlukileyo isivumela ukuba sibonise ubuntu bethu kunye nesitayile soga.
Ukusuka kwizitayile zemibala elula eqinileyo kubuqhetseba bobuqhetseba, ukukhethwa kwengubo yeyoga kuyahluka ngakumbi. Singayikhetha impahla efanelekileyo ngokwezinto esizithandayo kunye nemo yethu, esenza i-yoga isebenzele ngakumbi.
Ungayikhetha njani i-Yoga
Lungisa kodwa ungaqine
Xa ukhetha impahla ye-yoga, qiniseka ukuba zilungile kakuhle kodwa aziqini. Impahla eqinileyo inokunciphisa umda womzimba, ngelixa impahla ekhululekileyo inokubangela ukuphazamiseka ngexesha lokuqhubeka. Kungcono ukhethe impahla ehambelana nejika lomzimba ngaphandle kokuthintela ukujikeleza kwegazi.
Ungazama ngobukhulu obahlukeneyo beempahla kwaye ufumane enye efuna eyona nto ilungileyo. Kwangelo xesha, nikela ingqalelo kubude nobubanzi bempahla yokuqinisekisa ukuba bahlala bekhululekile kwiingxoxo ezahlukeneyo.
Cinga ngelaphu
Ilaphu lelinye lezinto eziphambili ekukhetheni impahla yeyoga. Iilaphu eziphezulu eziphezulu kufuneka zithambe, i-elastiki, kunye nokuphefumla. Ungazikhetha iilaphu eziqulathe iifayile ze-elastic ezifana ne-spandex kunye nenylon, okanye iindwangu zendalo ezinje ngekotoni kunye nemodyuli.
Ukongeza, ingqalelo kufuneka ihlawulwe kumgangatho kunye nokuqina kwelaphu. Ukunxiba okuphezulu kwe-yoga kunyango olukhethekileyo lokuba nonyango olukhethekileyo lokuba ne-antibacterial, i-veodorouse kunye neminye imisebenzi, enokugcina ukucoceka kunye nococeko lweempahla.
Nika ingqalelo kwiinkcukacha
Iinkcukacha zithi chunga impumelelo okanye ukusilela, kwaye oku kungafaniyo xa ukhetha impahla yeyoga. Nikela ingqalelo ukuba ngaba iingubo zempahla zifihlakele kwaye nokuba kukho intambo enkulu. Ukukhetha impahla kunye nomsebenzi olungileyo wokusebenza kunokuphucula intuthuzelo kunye nokuqina kokunxiba.
Kwangelo xesha, izixhobo zokunxiba ezifana nee-zippers kunye namaqhosha kufuneka ziqwalaselwe. Ezi zixhobo kufuneka zihambelane nomgangatho olungileyo, kulula ukuzisebenzisa, kwaye zingabi lubangela uphazamiseko ngexesha lokuziqhelanisa.
Ukutshatisa i-Yoga
Tshatisa ephezulu kunye nebhulukhwe
I-Yoga Tops inokukhethwa kwi-vests elula okanye i-T-shirts emfutshane emfutshane, kwaye umbala unokukhethwa ngokwezinto ozithandayo kunye nemozulu. Ibhulukwe inokukhethwa kwibhulukhwe eqinileyo okanye ibhulukhwe yezemidlalo, ihambelana ngokweemfuno ezahlukeneyo zokuzivocavoca kunye nezitayile zobuqu.
Ukuba ufuna ukubonisa imvakalelo yefashoni ngakumbi, unokukhetha izinto ezahlukileyo ezahlukileyo, ezinje ngoyilo lwebhokhwe, uyilo lwe-STAP, njl njl.
Ukukhetha izixhobo
Ukongeza kwi-TOPS kunye nebhulukhwe, izinto zinokongeza iindawo eziqaqambileyo kwi-Yoga. Ungayikhetha i-yetch ye-yetch ye-yoga enokulungisa iinwele zakho kwaye wongeze imbonakalo yefashoni. Unokukhetha kwakhona isibini esihle seegloves kunye neesokisi ukhusela izandla neenyawo, ngelixa unyuka uxabane kunye nokuphucula ukhuseleko lwendlela yakho.
Isishwankathelo
Ingubo ye-yogaliqabane elibalulekileyo kuthi lokuziqhelanisa neyoga. Ababoneleli nje ngamava, kodwa nabo banyuse ukuthembela kwethu kunye nefashoni yethu. Xa ukhetha impahla yeyoga, kubalulekile ukuba unikele ingqalelo kumgangatho, i-elasticity, kunye nokuphefumla kwelaphu, khetha izitayile ezilungele iinkcukacha, kwaye zithathele ingqalelo izingeniso. Makhe sinxibe iimpahla ezintle ze-yoga kwaye sibonisa ngokupheleleyo umtsalane wethu kunye nesitayile kwihlabathi le-yoga.
IXESHA LOKUQALA: