I-Yoga, indlela yakudala kunye nomlingo wokuzilolonga ngokomzimba nangokwengqondo, ayincedi kuphela ukubumba umzimba ophilileyo, kodwa izisa uxolo lwangaphakathi kunye nokuzola. Kwihlabathi leyoga, iimpahla ezifanelekileyo zibalulekile ngokufanayo.
Ukubaluleka kweMpahla yeYoga
Xa singena kwi-yoga mat, isinxibo seyoga esitofotofo nesifakweyo sinokusinceda sigxile ngakumbi kuqheliselo lwethu. Ayinikezeli kuphela inkululeko yomzimba, kodwa iphakamisa nokuzithemba kwethu. Khawucinge unxibe ibhulukhwe yezemidlalo ekhululekile kunye ne-T-shirt eqhelekileyo. Xa wenza izinto ezinzima, umntu unokunyanzeliswa yimpahla, enokuchaphazela ukugqitywa kweentshukumo. Nangona kunjalo, iimpahla ze-yoga zobuchwephesha zahlukile. Ngokuqhelekileyo basebenzisa amalaphu athambileyo kunye ne-elastic anokuthi alungele i-curves yomzimba kunye nokwelula kunye nokunyakaza kwethu, okusivumela ukuba sisebenzise ngaphandle kwemiqobo.
Iimpawu zeYoga Isinxibo
Ukunwebeka okuhle
I-Yoga ineentshukumo ezahlukeneyo ezifuna ukolula umzimba. Ngoko ke, i-elasticity yeiimpahla zeyogaibalulekile. Impahla yeyoga ekumgangatho ophezulu idla ngokwenziwa ngamalaphu alastiki anjengespandex kunye nenayiloni, anokugcina umfaneleko xa sisenza izinto ezahlukeneyo ngaphandle kokuziva siqinile okanye sithintelwe.
Umzekelo, ezinye iibhulukhwe ezaziwayo-kakuhle zeebhulukhwe ze-yoga zithathele ingqalelo ngokupheleleyo i-ergonomics kuyilo lwazo, kwaye ngobuchule obukhethekileyo bokuluka, ibhulukhwe ino-elastic obalaseleyo. Nokuba kukugobela phambili, ukugoba ngasemva, okanye ukujijeka, inokuphathwa lula.
Ukuphefumla okuqinileyo
Kwi-yoga yokuziqhelanisa, siyabila. Ukuba ukuphefumla kwempahla kuphosakele, ukubila kuya kuqokelelana eluswini, kwenza abantu bazive bengakhululekanga kwaye bade bachaphazele nokusebenza kokuzivocavoca. Ke, iimpahla ze-yoga zihlala zisebenzisa amalaphu aphefumlayo afana nomqhaphu, i-modal, njl., okanye iindlela ezikhethekileyo zokuphefumla ukuvumela umoya ukuba ujikeleze ngokukhululekileyo kwaye ugcine ulusu lomile.
Umzekelo, ezinye iitops ze-yoga zisebenzisa uyilo lwe-mesh ukunyusa ukujikeleza komoya, okunokusigcina siphole nangexesha lokuzilolonga ngamandla.
Isitayela sefashoni
Iimpahla ze-yoga zanamhlanje azikho nje ukusebenza, ziye zaba ngumqondiso wefashoni. Imibala eyahlukeneyo emihle kunye noyilo olwahlukileyo lusivumela ukuba sibonise ubuntu kunye nesimbo sethu ngelixa siziqhelanisa neyoga.
Ukusuka kwizitayile ezilula zemibala eyomeleleyo ukuya kuyilo lokushicilela lobugcisa, ukhetho lwempahla ye-yoga lusiya luhluka. Sinokukhetha isinxibo esifanelekileyo ngokwezinto esizithandayo kunye neemvakalelo zethu, nto leyo esenza ukuba ukuziqhelanisa neyoga kube mnandi ngakumbi.
Indlela yokukhetha iimpahla ze-yoga
Iyalingana kodwa ayiqini
Xa ukhetha iimpahla ze-yoga, qiniseka ukuba zihambelana kakuhle kodwa aziqinile. Impahla eqinileyo inokunciphisa intshukumo yomzimba, ngelixa iimpahla ezixengayo zinokubangela ukuphazamiseka ngexesha lokuziqhelanisa. Kungcono ukhethe impahla ehambelana namagophe omzimba ngaphandle kokuthintela ukuhamba kwegazi.
Ungazama kwiisayizi ezahlukeneyo zempahla kwaye ufumane eyona ikufaneleyo. Ngexesha elifanayo, nikela ingqalelo kubude kunye nobubanzi beengubo zokuqinisekisa ukuba zihlala zikhululekile kwiindawo ezahlukeneyo.
Cinga ngelaphu
Ilaphu yenye yezinto eziphambili ekukhetheni iimpahla ze-yoga. Amalaphu akumgangatho ophezulu kufuneka athambe, anwebeka, kwaye aphefumle. Unokukhetha amalaphu anemicu enwebekayo efana nespandex kunye nenylon, okanye amalaphu endalo afana nomqhaphu kunye nemodal.
Ukongezelela, ingqalelo kufuneka ihlawulwe kumgangatho kunye nokuqina kwendwangu. Ezinye iimpahla ze-yoga ezikumgangatho ophezulu ziye zafumana unyango olukhethekileyo ukuze zibe ne-antibacterial, i-deodorizing kunye neminye imisebenzi, enokugcina ucoceko kunye nococeko lwempahla.
Nika ingqalelo kwiinkcukacha
Iinkcukacha zigqiba impumelelo okanye ukungaphumeleli, kwaye oku akunjalo xa ukhetha iimpahla ze-yoga. Nika ingqalelo ukuba i-seams yempahla i-flat kunye nokuba kukho iziphelo zemisonto engaphezulu. Ukukhetha iimpahla ezinomsebenzi omhle kunokuphucula induduzo kunye nokuqina kokunxiba.
Ngexesha elifanayo, izixhobo zokugqoka ezifana ne-zippers kunye namaqhosha kufuneka ziqwalaselwe. Ezi zixhobo kufuneka zibe nomgangatho omhle, kulula ukuyisebenzisa, kwaye zingabangela ukuphazamiseka ngexesha lokuziqhelanisa.
Ukuthelekisa iimpahla zeyoga
Umdlalo womphezulu kunye neebhulukhwe
Iziqwenga ze-Yoga zinokukhethwa kwiivesti ezilula okanye i-T-shirts enemikhono emfutshane, kwaye umbala unokukhethwa ngokwezinto ezikhethwa ngumntu kunye nomoya. Iibhulukhwe zinokukhethwa kwiibhulukhwe eziqinileyo zeyoga okanye ibhulukhwe yezemidlalo ekhululekileyo, ehambelana neemfuno ezahlukeneyo zokuzilolonga kunye nezimbo zomntu.
Ukuba ufuna ukubonisa imvakalelo esefashonini ngakumbi, ungakhetha imiphezulu eyahlukileyo, efana noyilo lwegxalaba, uyilo lwemitya, njl. njl., kwaye udibanise neebhulukhwe zeyoga ezilula ukwenza isitayile esisodwa.
Ukukhethwa kweZincedisi
Ukongeza kwii-tops kunye neebhulukhwe, izincedisi zinokongeza amanqaku aphezulu kwimpahla ye-yoga. Unokukhetha i-yoga headscarf enhle enokulungisa zombini iinwele zakho kwaye ungeze ingqiqo yefashoni. Unokukhetha kwakhona ipere ekhululekileyo yeeglavu ze-yoga kunye neekawusi zokukhusela izandla kunye neenyawo zakho, ngelixa unyusa ukukhuhlana kunye nokuphucula ukhuseleko lomsebenzi wakho.
Isishwankathelo
Impahla yeYogaliqabane elibalulekileyo kuthi ukuba siziqhelanise neyoga. Ababoneleli kuphela ngamava okunxiba ngokukhululekileyo, kodwa baphucula ukuzithemba kwethu kunye nefashoni. Xa ukhetha isinxibo se-yoga, kubalulekile ukunikela ingqalelo kumgangatho, ukuqina, kunye nokuphefumla kwelaphu, khetha izitayile ezihambelana kakuhle kodwa zingaqini, nikela ingqalelo kwiinkcukacha, kwaye utshatise izixhobo ngokufanelekileyo. Masinxibe iimpahla ezintle zeyoga kwaye sibonise ngokupheleleyo umtsalane wethu kunye nesimbo kwihlabathi leyoga.
Ixesha lokuposa: Dec-12-2024