I-Yoga ikhule ngokuthandwa kwiminyaka yakutshanje kwaye yenziwa zizigidi zabantu kwihlabathi liphela ukuphucula impilo yabo yomzimba nengqondo. Ukongeza kokuziqhelanisa neyoga, enye into ebalulekileyo ekufuneka uyiqwalasele kukukhetha iimpahla.I-Yoga SutiYenzelwe i-yoga intshiseko inemisebenzi emininzi enokuthi ichaphazele ngokufanelekileyo amava omntu kunye nokusebenza. Kweli nqaku, siza kuhlola iimpawu kunye nezibonelelo zengubo yeyoga.
Okokuqala, iimpahla ze-yoga zibonelela ngentuthuzelo kunye nokuguquguquka kwakufuneka zenze i-yoga eyahlukileyo. Izixhobo ezisetyenziswa kwi-Yoga inxibe iimpahla ze-yoga, ezinje nge-spandex, i-spandex, i-sotch elona phunga livumela inani elipheleleyo lentshukumo ngaphandle kwezithintelo. Le nkululeko yentshukumo ibaluleke kakhulu ekuphumezeni i-yoga ibeka ngokufanelekileyo kwaye iphumelele iziphumo ezifunwayo. Ngokuhambelana ngokuchanekileyo kunye nokuguquguquka, iingcali zinokugxila kwindlela abaqhelisela ngayo ngaphandle kokuthintelwa yimpahla engathandekiyo okanye impahla efanelekileyo.
Ukongeza kwintuthuzelo, isinxibo se-yoga sinezibonelelo ezibalulekileyo njengokuphefumla. I-Yoga ibandakanya ukudityaniswa komzimba, ukuphefumla okulawulwayo, kunye nokucamngca. Ukubiyela sisiphumo sendalo somsebenzi womzimba, kwaye unxibe iimpahla ze-yoga eyenziwe ngendwangu ephefumlelweyo kunokunceda ukuntywila kunye nokugcina ubushushu bomzimba. Oku kuthintela ukungakhathali nobubi ngexesha lokuzilolonga. Umoya ofanelekileyo wokunxiba ofanelekileyo unokuphola ngokufanelekileyo umzimba kunye nokuphucula unyamezelo, ukuvumela abacebisi ukuba benze iiseshoni ezinde kwaye zininzi kakhulu zoqeqesho.
Ukongeza, iimpahla ze-yoga ezenzelwe kakuhle i-yoga inokubonelela ngenkxaso kunye nokuzinza komzimba. Ezinye ii-yoga zifuna ukulingana kunye namandla, kwaye impahla oyinxibileyo inokunceda ngazo. I-SUITS nge-compy-in comption-in inokuxhasa izihlunu kwaye ithintele ubunzima kunye nokulimala. Uxinzelelo kukwandisa ukujikeleza, okunceda ukuhambisa ityhefu kunye nokunciphisa ubuhlungu bemisipha yeposi. Ezi zibonelelo zinceda ukuphucula ukusebenza, ukuvumela abasebenzi ukuba batyhalele imida kwaye bafezekise iinjongo zokomelela ngakumbi.
Ukongeza kwizibonelelo zomzimba, iimpahla ze-yoga zinokuba nefuthe elifanelekileyo kwimpilo yengqondo. Ubuhle kunye noyilo lwesuti lunokukhulisa ukuzithemba kunye nenkuthazo. Ukuziva ulungile kwizinxibo ezifanelekileyo kunye ne-sty yoga kunokuzithemba kwaye ukhuthaze abantu ukuba bathathe inxaxheba ngakumbi kwindlela abaqhelisela ngayo. Kwakhona, ezinye iimpahla ze-yoga ziza ngemibala eqaqambileyo kunye neepateni ezinokuphakamisa imo yakho kwaye zenze imeko yengqondo yakho ngexesha lokwenza. Impilo yengqondo iyonke efumaneka ngokuziva ukhululekile kwaye ukuzithemba kwizambatho zakho ze-yoga kuphucula amava e-yoga.
Ukuqaphela, ukhetho lweI-Yoga Sutiyinto ebalulekileyo yokuphucula ifuthe le-yoga. Intuthuzelo, ukuguquguquka, ukuphefumla, inkxaso, impilo yengqondo kunye nezinye izinto ezibonelelwe yi-yoga yokunxiba idlala kakuhle ekusebenzeni. Ngokuthengwa kwengubo ye-yoga elungileyo, iingcali zinokwenza ukuba impilo yabo yentsebenzo, ukuphucula impilo yabo yomzimba nengqondo, kwaye ukonwabele izibonelelo ezininzi zeyoga. Ke nxiba i-yoga egqibeleleyo ye-yoga kwaye uqalise uhambo oluya kwimpilo entle, eyonwabileyo!
IXESHA LOKUQALA: Aug-10 ukuya ku-9233