Ukunxiba kweYoga egqibeleleyo: Ukufumana iNtuthuzelo, iNkxaso, kunye nokuzinza

I-Yoga iye yaba yindlela edumileyo yokuzilolonga kunye nokuphumla kubantu abaninzi kwihlabathi liphela. Ayigcini nje ukunceda ukuphucula impilo yomzimba, ikwakhuthaza impilo yengqondo. Enye yezinto ezisisiseko zokuziqhelanisa neyoga kukunxiba iimpahla ezifanelekileyo. Impahla yeYoga idlala indima ebalulekileyo ekunikeni intuthuzelo, inkxaso kunye nokuzinza ngexesha leeklasi ze-yoga.

Xa kuziwa kwi-yoga, iimpahla ezifanelekileyo zinokwenza umehluko omkhulu kumava ngokubanzi. I-yoga postures isoloko ifuna uzinzo, kwaye iimpahla ze-yoga kufuneka ziyilwe ukuba zilingane iigophe zomzimba ukuze zinike inkxaso engcono kunye nokuzinza komthambo. Egqibeleleyoiimpahla zeyogakufuneka ivumele uluhlu olupheleleyo lwentshukumo ngelixa ugcina umzimba uxhaswa kwiindawo ezahlukeneyo.

Izinto zeempahla ze-yoga yinto ephambili ekuqinisekiseni intuthuzelo kunye nokusebenza ngexesha lokuziqhelanisa ne-yoga. Amalaphu aphefumlayo avumela umoya ukuba ujikeleze kwaye asuse ukubila ayimfuneko. Oku kunceda ukugcina umzimba wakho upholile kwaye womile, ukuthintela ukungonwabi ngexesha leseshini ye-yoga. Ukongeza, izixhobo zokunxiba ze-yoga ezine-hygroscopicity entle zinokufunxa ngokukhawuleza ukubila, zigcine umzimba womile kwaye zithintele ukutyibilika okanye ukungonwabi.

Xa ukhetha iimpahla ze-yoga, kubalulekile ukuqwalasela ukufaneleka kunye nokuguquguquka kwengubo. Isuti kufuneka ilingane ubume bomzimba wakho kodwa ingaqini kakhulu okanye ithintele ukuvumela ukuhamba ngokulula kunye nokuguquguquka. Oku kubaluleke ngakumbi xa usenza imiceli mngeni yeyoga efuna uluhlu olukhulu lwentshukumo.

Enye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha iimpahla ze-yoga yinqanaba lenkxaso elibonelela ngayo. Isuti kufuneka inike inkxaso eyaneleyo kumzimba, ngakumbi kwiindawo ezifana nesinqe, isifuba kunye namagxa. Le nkxaso inokunceda ukugcina ulungelelwaniso olufanelekileyo ngexesha lokubeka i-yoga kunye nokunciphisa umngcipheko wokulimala.

Ukongeza kwintuthuzelo kunye nenkxaso, isitayile kunye noyilo lwempahla ye-yoga nayo idlala indima ekuphuculeni amava e-yoga ngokubanzi. Uninzi lwabantu abathanda i-yoga bakhetha iisuti ezinesitayile kunye noyilo olufashisayo olubenza bazive bezithembile kwaye bekhuthazekile ngelixa bezilolonga. Uyilo oluchanekileyo lunokunceda ukudala ingqondo efanelekileyo kunye nokunyusa ukuzithemba ngexesha leeklasi ze-yoga.

Ukongeza, ukuqina kunye nomgangatho wokunxiba kweyoga yakho zizizinto ezibalulekileyo ekufuneka uziqwalasele. Izinto ezikumgangatho ophezulu kunye nolwakhiwo luqinisekisa ukuba iseti iya kumelana neemfuno zokuziqhelanisa neyoga rhoqo kwaye igcine imilo kunye nokusebenza kwayo ngokuhamba kwexesha.

Konke kuzo zonke, ukufumana okugqibeleleyoiimpahla zeyogaibalulekile kuqheliselo lweyoga owanelisayo nolonwabisayo. I-suit efanelekileyo kufuneka inikeze induduzo, inkxaso, ukuzinza kunye nokuguquguquka ngelixa iphefumula, i-wicking-wicking kunye nesitayela. Ngokubeka phambili ezi zinto, abathanda i-yoga banokuphucula ukuziqhelanisa kunye namava apheleleyo eenzuzo zomzimba nezengqondo zeyoga.