I-yoga iye yaba yinto ethandwayo yokuzilolonga kunye nokuphumla kwabantu abaninzi kwihlabathi liphela. Ayisiyo nje kuphela inceda ukuphucula impilo yomzimba, ikhuthaza impilo yengqondo. Enye yezinto ezisisiseko ze-yoga yokuqhelisela inxibe iimpahla ezifanelekileyo. I-Yoga yokunxiba idlala indima ebalulekileyo ekunikezeleni intuthuzelo, inkxaso kunye nozinzo ngexesha leklasi yeyoga.
Xa kufikwa kwi-yoga, iimpahla ezifanelekileyo zinokwenza umahluko omkhulu kumava ngokubanzi. I-yoga iposti ihlala ifuna uzinzo, kwaye iimpahla ze-yoga kufuneka zenzelwe ukulingana ne-curves yomzimba ukubonelela ngenkxaso engcono kunye nokuzinza komthambo. IgqibeleleIngubo ye-yogakufuneka ivumele uluhlu olupheleleyo lwentshukumo ngelixa ugcina umzimba oxhaswe kwiikati ezahlukeneyo.
Impahla ye-Yoga impahla yento ephambili ekuqinisekiseni intuthuzelo kunye nokusebenza ngexesha lokuziqhelanisa neyoga. Iilaphu eziphefumlayo ezivumela umoya ukuba ujikeleze kwaye i-Wick Deat ibalulekile. Oku kunceda ukugcina umzimba wakho upholile kwaye womile, ukuthintela ukungakhululi ngexesha leseshoni enkulu ye-yoga. Ukongeza, i-yoga yokunxiba ene-hygroscoficity ingakhawuleza ifunxa isifuba, gcina umzimba womile kwaye uthintele ukutyibilika okanye ukungonwabi.
Xa ukhetha i-Yoga impahla, kubalulekile ukuba uqwalasele ngokufanelekileyo nangokuguquguquka kwengubo. Isuti kufuneka ilingane nobume bomzimba wakho kodwa ungabi uqinile kakhulu okanye ungathinteli ukuvumela intshukumo elula kunye nokuguquguquka. Oku kubaluleke kakhulu xa usenza umngeni kwi-yoga ifuna ukuba kuluhlu olukhulu lwentshukumo.
Enye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha impahla yeyoga linqanaba lenkxaso libonelela. Isuti kufuneka ibonelele ngenkxaso eyaneleyo emzimbeni, ngakumbi kwiindawo ezinjengesinqeni, isifuba namagxa. Le nkxaso inokunceda ukugcina ulungelelwaniso olululo ngexesha leyoga lize kwaye linciphise umngcipheko wokulimala.
Ukongeza kwintuthuzelo nenkxaso, isitayile kunye noyilo lwe-Yoga idlala indima ekomelezeni amava e-yoga. Uninzi lwehlosi le-yoga lukhethe iisuti isukelwa ngeesuti kunye nemilo emile ebangela ukuba azive kwaye akhuthazwe ngelixa uziqhelanisa. Uyilo lwasekunene lunokunceda ukudala i-mindset elungileyo kunye nokukhulisa ukuzithemba kwiiklasi zeyoga.
Ukongeza, ukuqina komgangatho wokunxiba i-yoga yakho nakwezi zinto zibalulekileyo ekufuneka uziqwalasele. Izixhobo ezikumgangatho ophezulu kunye nokwakhiwa kuqinisekiswe ukuba iseti iya kumelana neemfuno zokuziqhelanisa rhoqo ukuze isebenze rhoqo kwaye igcine ubume bayo kunye nokusebenza kwexesha.
Konke kubo bonke, ukufumana ogqibeleleyoiimpahla ze-yogaibalulekile kwinto eyonwabisayo neyonwabisayo yeyoga. Isuti efanelekileyo kufuneka inikezele ngentuthuzelo, inkxaso, uzinzo xa iguqulwe, i-wiksi yokufuma kunye nesitayile. Ngokubeka phambili ezi zinto, inzondelelo ye-yoga inokuphucula ukuziqhelanisa nokuziqhelanisa nokuzihlaziya ngokupheleleyo imizimba yomzimba nezengqondo yeyoga.
Ixesha lokuposa: Jun-13 ukuya ku-2424