I-Yoga iye yaba yindlela edumileyo yokuzilolonga kunye nokuphumla kubantu abaninzi kwihlabathi liphela.Njengoko ukuthandwa kweyoga kukhula, ngokunjalo nemfuno yempahla yeyoga ekhululekile kunye neyomeleleyo.Nangona kunjalo, ukuze wandise ubomi beengubo zakho ze-yoga, kubalulekile ukuba uzikhathalele ngokufanelekileyo kwaye uzigcine.Nanga amanye amacebiso okwenza oku.
1. Funda imiyalelo yokunyamekela
Ngaphambi kokuba uqale ukunyamekela impilo yakhoiimpahla zeyoga, kubalulekile ukufunda nokuqonda imiyalelo yokunyamekela kwileyibhile.Amalaphu ahlukeneyo kunye noyilo anokufuna iindlela ezahlukeneyo zokhathalelo, ngoko ke kubalulekile ukulandela izikhokelo zomenzi ukuphepha ukonakalisa izinto.
2. Coca ngenyameko
Xa ucoca iimpahla ze-yoga, kungcono ukuzihlamba ngesandla ngamanzi abandayo kunye nesicoci esithambileyo.Kuphephe ukusebenzisa iikhemikhali ezirhabaxa okanye iblitshi njengoko zingonakalisa ilaphu kwaye zibangele ukuba liphulukane nokunwebeka kwalo.Ukuba ukhetha ukusebenzisa umatshini wokuhlamba, qiniseka ukusebenzisa umjikelo othambileyo kwaye ubeke iimpahla zakho ze-yoga kwibhegi yokuhlamba enemesh ukuze uthintele ukuba zingabhinqiki okanye zolule.
3. Yomisa kakuhle
Emva kokuhlamba, kubalulekile ukomisa emoyeni iimpahla zakho ze-yoga.Kuphephe ukusebenzisa isomisi njengoko ubushushu bunokubangela ukuba ilaphu licuthe kwaye liphulukane nokumila kwalo.Endaweni yoko, beka iimpahla zakho ze-yoga zithe tyaba kwitawuli kwaye uziyeke zome kwindawo enomoya opholileyo.Oku kuya kunceda ukugcina ingqibelelo yengubo kunye nokukhusela nawuphi na umonakalo.
4. Gcina ngenyameko
Ugcino olufanelekileyo lukwabalulekile ekwandiseni ubomi bempahla yakho yeyoga.Qinisekisa ukuba uzisonge kakuhle kwaye uzigcine kwindawo epholileyo neyomileyo ngaphandle kokukhanya kwelanga.Kuphephe ukuxhoma iimpahla ze-yoga njengoko oku kunokubangela ukuba zilahlekelwe yimilo ngokuhamba kwexesha.
5. Kuphephe ukuguga ngokugqithiseleyo
Ngelixa kunokuhenda ukunxiba iimpahla zakho ze-yoga ozithandayo yonke imihla, ukuzinxibisa kakhulu kunokubangela ukuba ziphele ngokukhawuleza.Zama ukujikeleza phakathi kweempahla ezahlukeneyo zeyoga ukunika isibini ngasinye ikhefu kwaye uthintele ukusetyenziswa ngokugqithisileyo.
6. Yenza ulungiso xa kuyimfuneko
Ukuba ubona nayiphi na i-looseness, imingxuma, okanye omnye umonakalo omncinci kwiimpahla zakho ze-yoga, kubalulekile ukuba zilungiswe ngokukhawuleza.Oku kuya kuthintela umonakalo ukuba ungabi nzima kwaye uncede ukwandisa ubomi beengubo zakho ze-yoga.
Ngokulandela ezi ngcebiso, unokuqinisekisa ukuba iimpahla zakho ze-yoga zihlala zikwimeko entle kwaye ziqhubeke zibonelela ngentuthuzelo kunye nenkxaso ngexesha lokuziqhelanisa neyoga.Ukhathalelo olufanelekileyo kunye nolondolozo aluyi kwandisa kuphela ubomi beengubo zakho ze-yoga, kodwa luya kongela imali ekuhambeni kwexesha ngokunciphisa imfuno yokutshintshwa rhoqo.Ngenkathalo encinci, yakhoiimpahla zeyogainokuqhubeka nokukusebenzela kakuhle kwiiklasi ezininzi zeyoga ezizayo.
Ixesha lokuposa: May-09-2024