I-Yoga ye-Yoga ye-You

Ukukhetha iimpahla zasekunene zeyoga kubaluleke kakhulu kwimithambo yeyoga. I-Yoga ngumdlalo ogxile kulungelelwaniso lwengqondo nezengqondo kunye nentuthuzelo, kwaye iimpahla ze-yoga zinokubonelela ngenkxaso eyimfuneko kunye nokulula. Okokuqala, intshukumo ye-yoga ibandakanya ukujija okuninzi, ukugoba kunye nokwalusa umzimba, ingubo ye-yoga kufuneka ibe yi-elastiki kwaye ilunge ngokwaneleyo ukuba ihambe ngokukhululekileyo kunye notshintsho.

Ukongeza, i-yoga iposti ihlala ifuneka igcinwe, kwaye uyilo lwezambatho ze-yoga kufuneka ulingane ijika lomzimba ukubonelela ngenkxaso engcono kunye nokuzinza komthambo.

Okwesibini, ilaphu lempahla ye-yoga nayo kufuneka ithathelwe ingqalelo.Ukuphefumla kunye nokuthantamisa komswakama kubaluleke kakhulu kwizinto ngexesha le-yoga kuba i-yoga yenza ukuba umzimba usifule kakhulu. Izinto eziphefumlelweyo zivumela umoya ukuba ujikeleze, susa ukubila kwaye ugcine umzimba upholile kwaye womile. Kwangelo xesha, izixhobo zokunxiba ze-yoga ezinobuhle obuhle zinokukhawulezisa ukubila, gcina umzimba wakho womile, kwaye uthintele ukutyibilika okanye ukungonwabi.

Okokugqibela, ukukhetha kombala kunye nembonakalo zibalulekile ekukhetheni iimpahla ze-yoga.Imo yemibala elungileyo yokulinganisa kunye nokuyila inkangeleko inokuphucula ukukhuthaza abantu kunye nemozulu, ngaloo ndlela kunyusa imidlalo yezemidlalo. Ngamafutshane, ukhetho olufanelekileyo lwezambatho ezifanelekileyo ze-yoga azinakuphela nje ukuthuthuzelwa kunye nefuthe lokuzilolonga, kodwa ukwandisa ukonwaba kunye nenkuthazo yokuzilolonga, ukuze abantu banandiphe izibonelelo zokuzilolonga ze-yoga.