I-Yoga ingaphezu nje kokuzivocavoca umzimba; Kungumkhuba ophelele ohlanganisa ingqondo, umzimba nomoya. Uma kukhulunywa ngokuthuthukisa umuzwa wakho we-yoga, okokugqoka kwe-yoga okulungile kungenza wonke umehluko. Izembatho eziphelele ze-yoga azisafani nemibala emihle yombala nokuklama; Kumayelana nokuthola ucezu lwezingubo ezizothuthukisa induduzo yakho, ukusebenza, nokuthokozela okuphelele komkhuba wakho.
-Faneleizingubo ze-yogakungathuthukisa ukugqugquzelwa kwabantu kanye nemizwa yokuzivocavoca, ngaleyo ndlela kwandise ubumnandi bokuzivocavoca. Ngamafuphi, ngokukhetha kahle izingubo ze-yoga ezilungile azikwazi ukwenza ngcono ukunethezeka kanye nomphumela wokuzilolonga we-yoga, kepha futhi kwandisa ubumnandi nokugqugquzelwa kokuzilolonga, okuvumela abantu ukuthi bajabulele kangcono izinzuzo zomzimba nezengqondo ze-yoga.
Lapho ukhetha izingubo ze-yoga, kunezici ezimbalwa ezibalulekile okufanele zicatshangelwe. Okokuqala nokubaluleke kakhulu, induduzo ibaluleke kakhulu. I-Yoga ifaka ukunyakaza okuningi nokwelula, ngakho-ke izingubo zakho ze-yoga kufanele zivumele ukunyakaza okugcwele ngaphandle kokuzwa okunomkhawulo. Funa amasudi enziwe ezindwangu ezithambile, eziphefumulelwe azizwa kahle ngokumelene nesikhumba sakho.
Ukufanisa kombala okuhle nokubukeka ukubukeka kungadlala indima ekuthuthukiseni ukuzethemba kanye nokugqugquzelwa lapho wenza i-yoga. Lapho uzizwa umuhle ngalokho okugqokile, kunomthelela omuhle ekuhlangenwe nakho kwakho okuhlangenwe nakho kwakho. Noma ngabe ukhetha imibala ekhanyayo, enesibindi noma ezolile, amathoni we-pastel, khetha i-yoga grain esetshenziswayo ngesitayela sakho somuntu siqu futhi ikwenza uzizwe kahle kusuka ngaphakathi.
Ngaphezu kwenduduzo nokubukeka, ukusebenza kwezingubo ze-yoga nakho kubalulekile. Cabanga ngezinto ezifana ne-Whitere Wick, ezingakusiza ukukomisa futhi ukhululekile ngesikhathi sokujuluka kwe-yoga. Izingubo ze-yoga ezenzelwe kahle kufanele futhi zinikeze ukwesekwa okwanele nokumboza ukuze ukwazi ukuhamba ngokuzethemba futhi ugxile umkhuba wakho ngaphandle kokuphazamiseka kwakho kwe-wardrow.
Ngaphezu kwalokho, izembatho ze-yoga ezilungile kufanele zibe nezimali ezihlala isikhathi eside futhi zihlala isikhathi eside, zikwazi ukumelana nobunzima bokuzilolonga kwansuku zonke. Ukutshala imali ku-Ikhwalithi ye-Yoga Clothing kungabiza ngaphezulu kwangaphambili, kepha isikhathi eside nokuphila kwayo nokusebenza kwayo kwenza kube ngukutshala imali okuzayo ngokuhamba kwesikhathi.
Ekugcineni, ukugqokwa kwe-yoga okuphelele kufanele kukwenze uzizwe amandla, ntofontofo, futhi ukulungele ukuzijwayeza ngokuzethemba. Kufanele kuthuthukise isipiliyoni sakho se-Yoga sonke, okukuvumela ukuba ugxile ngokuphelele okwamanje futhi uvune izinzuzo zomzimba nezengqondo zomkhuba wakho.
Ngakho-ke noma ngabe wenza ukulandelana kwe-yoga ukugeleza, ukubamba izinkinga eziyinselele, noma ukuthola ukuthula ekuzindleni, izingubo ezifanele ze-yoga zingakusiza ukuxhumana nomuntu wakho wangaphakathi esigabeni esijulile. Khetha ngokuhlakanipha bese uvumela eyakhoUgqoke lwe-YogaKhombisa ukuzibophezela kwakho ekuzinakekeleni, inhlala-kahle, kanye nenjabulo yokunyakaza.
Isikhathi sePosi: Sep-05-2024