I-Yoga ingaphezu nje kokuzivocavoca umzimba; kuwumkhuba ophelele ohlanganisa ingqondo, umzimba, nomoya. Uma kuziwa ekuthuthukiseni umuzwa wakho we-yoga, izingubo ezifanele ze-yoga zingenza umehluko. Izingubo ze-yoga eziphelele azigcini nje ngokumatanisa nomklamo omuhle wombala; kumayelana nokuthola ucezu lwezingubo ezizothuthukisa ukunethezeka kwakho, ukusebenza, kanye nokuthokozela okuphelele kokusebenza kwakho.
Kuyafanelekaizingubo ze-yogaingathuthukisa ugqozi kanye nomoya womuntu wokuzivocavoca, ngaleyo ndlela kwandise ubumnandi bokuzivocavoca. Ngamafuphi, ukukhetha kahle izingubo ezifanele ze-yoga akukwazi nje ukuthuthukisa induduzo nomphumela womkhuba we-yoga, kodwa futhi kwandise ukuzijabulisa nokugqugquzela umkhuba, okuvumela abantu ukuba bajabulele kangcono izinzuzo ezingokwenyama nezingokwengqondo zomkhuba we-yoga.
Lapho ukhetha izingubo ze-yoga, kunezici ezimbalwa ezibalulekile okufanele uzicabangele. Okokuqala nokubaluleke kakhulu, ukunethezeka kubaluleke kakhulu. I-Yoga ihilela ukunyakaza okuningi nokwelula, ngakho-ke izingubo zakho ze-yoga kufanele zivumele uhla oluphelele lokunyakaza ngaphandle kokuzizwa kunokukhawulela. Bheka amasudi enziwe ngezindwangu ezithambile, eziphefumulayo ezizwakala kahle esikhumbeni sakho.
Ukumatanisa umbala okuhle nokuklama kokubukeka nakho kungadlala indima ekuthuthukiseni ukuzethemba kwakho nokukhuthazeka lapho uzijwayeza i-yoga. Uma uzizwa kahle ngalokho okugqokile, kuba nomthelela omuhle emcabangweni wakho kanye nolwazi lwakho lulonke. Kungakhathaliseki ukuthi ukhetha imibala egqamile, egqamile noma ezolile, amathoni e-pastel, khetha izingubo ze-yoga ezihambisana nesitayela sakho somuntu siqu futhi ezikwenza uzizwe ukahle kusukela ngaphakathi nangaphandle.
Ngaphezu kokunethezeka nokubukeka, ukusebenza kwezingubo ze-yoga nakho kubalulekile. Cabangela izici ezinjengokwesula umswakama, ezingakusiza uhlale womile futhi unethezekile ngesikhathi seseshini ye-yoga ejulukayo. Izingubo ze-yoga eziklanywe kahle kufanele futhi zinikeze ukwesekwa okwanele kanye nokuhlanganisa ukuze ukwazi ukuhamba ngokuzethemba futhi ugxile ekusebenzeni kwakho ngaphandle kokuphazamiseka kwekhabethe.
Ukwengeza, izingubo ezifanele ze-yoga kufanele ziqine futhi zihlale isikhathi eside, zikwazi ukumelana nobunzima bokwenza nsuku zonke. Ukutshala imali engutsheni ye-yoga yekhwalithi kungase kubize kakhulu kusengaphambili, kodwa ukuphila kwayo isikhathi eside nokusebenza kwayo kuyenza ibe ukutshalwa kwezimali okuzuzisayo ngokuhamba kwesikhathi.
Ekugcineni, ukugqoka kahle kwe-yoga kufanele kukwenze uzizwe unamandla, unethezekile, futhi ulungele ukuzilolonga ngokuzethemba. Kufanele ithuthukise isipiliyoni sakho se-yoga, ikuvumele ukuthi uzicwilise ngokugcwele okwamanje futhi uvune izinzuzo ezingokomzimba nezingokwengqondo zomkhuba wakho.
Ngakho-ke noma ngabe wenza ukulandelana kwe-yoga egelezayo, ubambe izimo eziyinselele, noma uthola ukuthula ekuzindleni, izingubo ezifanele ze-yoga zingaphakamisa ukuzijwayeza kwakho futhi zikusize uxhumane nomuntu wakho wangaphakathi ezingeni elijulile. Khetha ngokuhlakanipha futhi uvumele eyakhoukugqoka kwe-yogakhombisa ukuzibophezela kwakho ekuzinakekeleni, enhlalakahleni, kanye nenjabulo yokunyakaza.
Isikhathi sokuthumela: Sep-05-2024