I-yoga isiphenduke yaduma emhlabeni wonke, okuholela ekwandeni kwesidingo sezingubo ze-yoga ezikhululekile neziqinile. Ukuqinisekisa impilo ende yezingubo zakho ze-yoga, kubalulekile ukuzinakekela ngendlela efanele. Nawa amanye amathiphu wokukusiza ukuthi ugcine isembatho sakho se-yoga.
1. funda imiyalelo yokunakekela Ngaphambi kokuhlanza isembatho sakho se-yoga, zijwayeze nebhukwana lemiyalo yokunakekela ekulebula. Indwangu ehlukene kanye nomklamo kudinga indlela ethile yokunakekela ukugwema ukulimaza impahla.
2. Hlanza futhi ugeze izandla ngokucophelela geza isembatho sakho se-yoga emanzini abandayo ngesihlanzi esithambile ukuvikela ukulimala. gwema ukuxhashazwa kwamakhemikhali anokhahlo noma i-bleach, njengoba kungathinta ukunwebeka kwendwangu. Uma ukhetha umshini wokuwasha, sebenzisa umjikelezo we-pacify kanye nesikhwama sokuwasha esinemeshi ukuze uvikele isembatho sakho ekuhlanganisweni noma ukwelulelwa.
3. yomise ngendlela efanele izingubo zakho ze-yoga esikhundleni sokusebenzisa isomisi ukuze ugcine ukwakheka kwazo futhi uvimbele ukuncipha. i-ballad ibe isicaba ithawula endaweni evulekile ukuze kugcinwe ubuqotho bendwangu futhi igweme ukulimala.
ukuqondaizindaba zebhizinisikubalulekile ukuze uhlale unolwazi mayelana nezimboni ezihlukahlukene futhi uhlele izinqumo ezinolwazi. Noma ngabe ungumthengi, umtshali-zimali, noma umnikazi webhizinisi, ukwazi ngentuthuko yakamuva nokuthambekela kungakusiza ukuba ugibele indawo ehlala ishintsha yezwe lebhizinisi.
Isikhathi sokuthumela: May-09-2024