I-Yoga, indlela yasendulo nengumlingo yokuzivocavoca ngokomzimba nangokwengqondo, hhayi ukusisiza kuphela ukuthi sibumba umzimba ophilile, kodwa futhi siletha ukuthula kwangaphakathi nokuzola. Emhlabeni we-yoga, izingubo ezifanele zibalulekile ngokulinganayo.
Ukubaluleka kwezingubo ze-yoga
Lapho singena ku-yoga mat, ingubo ye-yoga entofontofo futhi efanelekile ingasisiza ukuthi sigxile kakhulu kulo mkhuba wethu. Akugcini ngokunikeza inkululeko yomzimba kuphela, kepha futhi kuthuthukisa ukuzethemba kwethu. Cabanga ukugqoka amabhulukwe wezemidlalo okuxekethile kanye ne-t-shirt ejwayelekile. Lapho wenza ezinye izinto ezinzima, umuntu angaphoqwa yizingubo, ezingathinta ukuqedwa kokunyakaza. Kodwa-ke, izingubo ze-yoga eziqeqeshiwe zihlukile. Imvamisa basebenzisa izindwangu ezithambile nezilinganayo ezingalingana namajika omzimba bese zelula ukunyakaza kwethu, kusivumele ukuzijayeza ngaphandle kwezingqinamba.
Izici zengubo ye-yoga
Ukuqina okuhle
I-Yoga inokuhlukahluka okuhlukahlukene okudinga ukwelula umzimba okukhulu. Ngakho-ke, ukuqina kweizingubo ze-yogakubalulekile. Izingubo ezisezingeni eliphakeme ze-yoga zivame ukwenziwa ngezindwangu eziphakeme njenge-spandex ne-nylon, ezingalondoloza ukulingana okunethezekile lapho senza okuhlukahlukene ngaphandle kokuzizwa siqinile noma sivinjelwe.
Isibonelo, ezinye izinhlobo ezaziwayo zamabhulukwe we-yoga zithathwe ngokugcwele ama-ergonomics ekwakhiweni kwazo, nangamasu akhethekile okuluka, amabhulukwe anokuqina okuhle kakhulu. Noma ngabe kudluliselwe phambili, ukugoqa emuva emuva, noma ukusonteka, kungasingathwa kalula.
Ukuphefumula okunamandla
Emkhuba we-yoga, sijuluka. Uma ukuphefumula kwezingubo kumpofu, izithukuthuku kuzonqwabelana esikhunjeni, okwenza abantu bazizwe bengakhululekile futhi bethinta ukusebenza kahle kokuzivocavoca. Ngakho-ke, izingubo ze-yoga zivame ukusebenzisa izindwangu eziphefumulelwe ezifana nokotini, ngendlela, njll., Noma amasu akhethekile aphefumulayo ukuvumela umoya ukujikeleza ngokukhululeka futhi ugcine isikhumba somile.
Isibonelo, ezinye iziqongo ze-yoga zisebenzisa ukwakheka kwe-mesh ukwandisa ukujikeleza komoya, okungasigcina sipholile noma ngesikhathi sokuzivocavoca okukhulu.
Isitayela esifashini
Izembatho zanamuhla ze-yoga akuyona nje ukusebenza, nazo ziye zaba uphawu lwemfashini. Imibala ehlukahlukene emihle nemiklamo eyingqayizivele ivumela ukuthi sikhombise ubuntu bethu nesitayela sethu ngenkathi benza i-yoga.
Ukusuka ezitayelweni zombala ezilula eziqinile zemiklamo yokuphrinta yobuciko, ukukhethwa kwezingubo ze-yoga kuya ngokuya kuhlukahluka. Singakhetha izembatho ezifanele ngokuya ngezintandokazi zethu kanye nemizwa yethu, okwenza umkhuba we-yoga ujabulise kakhudlwana.
Ungayikhetha kanjani izingubo ze-yoga
Kufanelekile kodwa hhayi ngokuqinile
Lapho ukhetha izingubo ze-yoga, qiniseka ukuthi kufanelekile kodwa aziqinile. Izingubo eziqinile zinganciphisa ukunyakaza komzimba, kuyilapho izingubo ezivulekile zingadala ukuphazamiseka ngesikhathi sokuzijwayeza. Kuhle ukukhetha izingubo ezifanelana nama-curve omzimba ngaphandle kokuvimbela ukujikeleza kwegazi.
Ungazama ngosayizi ohlukile wezingubo bese uthola eyodwa ekufanele wena. Ngasikhathi sinye, naka ubude nobubanzi bengubo ukuze uqinisekise ukuthi bahlala bekhululekile ngezinto ezahlukahlukene.
Cabanga ngendwangu
Indwangu ingesinye sezinto ezibalulekile ekukhetheni izingubo ze-yoga. Izindwangu ezisezingeni eliphakeme kufanele zithambe zithambile, zinwebe futhi ziphefumule. Ungakhetha izindwangu eziqukethe imicu ye-elastic efana ne-spandex ne-nylon, noma izindwangu zemvelo ezinjengokotini kanye nemodeli.
Ngaphezu kwalokho, ukunakwa kufanele kukhokhwe kwikhwalithi nokuqina kwendwangu. Ezinye izingubo ezisezingeni eliphakeme ze-yoga zikwenzile ukwelashwa okukhethekile ukuze zibe nemisebenzi ye-antibacterial, edayisayo neminye imisebenzi, engalondoloza inhlanzeko nenhlanzeko yezingubo.
Naka imininingwane
Imininingwane inqumela impumelelo noma ukwehluleka, futhi lokhu akuhlukile lapho ukhetha izingubo ze-yoga. Naka ukuthi imishini yezingubo iyisicaba nokuthi ngabe kukhona imicu edlula yonke. Ukukhetha izingubo ngokusebenza okuhle kungathuthukisa induduzo nokuqina kokugqoka.
Ngasikhathi sinye, izesekeli zezingubo ezifana ne-zippers nezinkinobho kufanele nazo kufanele zibhekwe. Lezi zinto zezesekeli kufanele zibe zekhwalithi enhle, kulula ukuyisebenzisa, futhi futhi ungabangeli ukuphazamiseka ngesikhathi sokuzilolonga.
Ukufanisa izingubo ze-yoga
Ukufana okuphezulu namabhulukwe
Izihloko ze-Yoga zingakhethwa kusuka kuma-vest alula noma ama-t-shirts amafushane anemikhono, futhi umbala ungakhethwa ngokuya ngokuncamelayo komuntu nangemood. Amabhulukwe angakhethwa kumabhulukwe we-yoga aqinile noma ibhulukwe lezemidlalo elixegayo, elifaniswe ngokwezidingo ezahlukahlukene zokuzivocavoca nezitayela zomuntu.
Uma ufuna ukukhombisa umuzwa wemfashini, ungazikhethela ezinye iziqongo ezihlukile, njengokusuka ekwakhiweni kwehlombe, ukwakheka kwe-strap, njll.
Ukukhetha izesekeli
Ngaphezu kweziqongo namabhulukwe, izesekeli zingangeza futhi amaphuzu avelele ezingutsheni ze-yoga. Ungakhetha i-yoga headcarf enhle engalungisa izinwele zakho bese wengeza umuzwa wemfashini. Ungase futhi ukhethe umbhangqwana we-yoga amagilavu ama-yoga namasokisi ukuvikela izandla nezinyawo zakho, kuyilapho futhi wandisa ukungqubuzana nokwenza ngcono ukuphepha komkhuba wakho.
Ukubeka kafushane
Izingubo ze-yogaungumlingani obalulekile ngathi ukwenza i-yoga. Abahlinzeki ngokuhlangenwe nakho okunethezekile, kepha futhi bathuthukisa ukuzethemba kwethu nomqondo wemfashini. Lapho ukhetha izembatho ze-yoga, kubalulekile ukunaka ikhwalithi, ukuqina, nokuphefumula kwendwangu, khetha izitayela ezihambisana kahle kepha azinaka imininingwane, kanye nemininingwane yokufanisa. Ake sigqoke izingubo ezinhle ze-yoga futhi sikhombise ngokuphelele ubuhle bethu nesitayela ezweni le-yoga.
Isikhathi sePosi: Dece-12-2024