I-Yoga isiphenduke indlela edumile yokuzivocavoca nokuphumula kubantu abaningi emhlabeni jikelele.Akusizi nje ukuthuthukisa impilo yomzimba, kodwa futhi kuthuthukisa impilo yengqondo.Enye yezinto eziyisisekelo zokuzijwayeza i-yoga ukugqoka izingubo ezifanele.Izingubo ze-Yoga zidlala indima ebalulekile ekunikezeni induduzo, ukwesekwa nokuzinza phakathi namakilasi e-yoga.
Uma kuziwa ku-yoga, izingubo ezifanele zingenza umehluko omkhulu ekuhlangenwe nakho okuphelele.Ukuma kwe-yoga kuvame ukudinga ukuzinza, futhi izingubo ze-yoga kufanele zakhelwe ukulingana namajika omzimba ukuze zinikeze ukwesekwa okungcono nokuzinza kokuzivocavoca.Okupheleleizingubo ze-yogakufanele ivumele uhla olugcwele lokunyakaza ngenkathi igcina umzimba usekelwe ezindaweni ezihlukahlukene.
Impahla yezingubo ze-yoga iyisici esibalulekile ekuqinisekiseni ukunethezeka nokusebenza ngesikhathi sokuzilolonga.Izindwangu eziphefumulayo ezivumela umoya ukuba ujikeleze futhi zikhiphe umjuluko zibalulekile.Lokhu kusiza ukugcina umzimba wakho upholile futhi womile, kuvimbele ukungakhululeki phakathi neseshini ye-yoga eqinile.Ngaphezu kwalokho, izinto zokugqoka ze-yoga ezine-hygroscopicity enhle zingamunca ngokushesha umjuluko, zigcine umzimba womile futhi zivikele ukushelela noma ukungakhululeki.
Lapho ukhetha izingubo ze-yoga, kubalulekile ukucabangela ukufaneleka nokuguquguquka kwengubo.Isudi kufanele ilingane nesimo somzimba wakho kodwa ingakumpintshi kakhulu noma ibe imingcele ukuvumela ukunyakaza nokuguquguquka kalula.Lokhu kubaluleke kakhulu lapho wenza izimo ze-yoga eziyinselele ezidinga ukunyakaza okubanzi.
Esinye isici esibalulekile okufanele sicatshangelwe lapho ukhetha izingubo ze-yoga yizinga lokusekela elinikezayo.Isudi kufanele inikeze ukwesekwa okwanele emzimbeni, ikakhulukazi ezindaweni ezifana nokhalo, isifuba namahlombe.Lokhu kusekelwa kungasiza ukugcina ukuqondana okufanele ngesikhathi se-yoga futhi kunciphise ingozi yokulimala.
Ngaphezu kokunethezeka nokusekelwa, isitayela nomklamo wezingubo ze-yoga nakho kudlala indima ekuthuthukiseni umuzwa we-yoga usuwonke.Abathandi be-yoga abaningi bakhetha amasudi anemiklamo esesitayeleni nesemfashinini ebenza bazizwe beqiniseka futhi bekhuthazekile ngenkathi bezilolonga.Idizayini efanele ingasiza ekudaleni umqondo omuhle futhi ikhulise ukuzethemba phakathi namakilasi e-yoga.
Ukwengeza, ukuqina kanye nekhwalithi yokugqoka kwakho kwe-yoga nakho kuyizinto ezibalulekile okufanele uzicabangele.Izinto zokwakha zekhwalithi ephezulu ziqinisekisa ukuthi isethi izomelana nezidingo zomkhuba ojwayelekile we-yoga futhi igcine ukwakheka nokusebenza kwayo ngokuhamba kwesikhathi.
Sekukonke, ukuthola epheleleizingubo ze-yogaibalulekile ekwenzeni i-yoga eyanelisayo nejabulisayo.I-suit efanele kufanele inikeze induduzo, ukusekela, ukuzinza nokuguquguquka ngenkathi iphefumula, i-wicking-wicking nesitayela.Ngokubeka phambili lezi zici, abathanda i-yoga bangathuthukisa ukuzijwayeza kwabo futhi bathole ngokugcwele izinzuzo zomzimba nezengqondo ze-yoga.
Isikhathi sokuthumela: Jun-13-2024