I-Yoga isibe uhlobo oludumile lokuzivocavoca nokuphumula kwabantu abaningi emhlabeni jikelele. Akugcinanga kuphela ukuthuthukisa impilo yomzimba, futhi kuthuthukisa impilo yengqondo. Enye yezinto eziyisisekelo zokuzijwayeza i-yoga igqoke izingubo ezifanele. Izingubo ze-Yoga zidlala indima ebalulekile ekunikezeni induduzo, ukusekelwa kanye nokuqina ngesikhathi samakilasi we-yoga.
Uma kukhulunywa nge-yoga, izingubo ezifanele zingenza umehluko omkhulu kusipiliyoni sonke. Ama-Yoga athunyelwa ngokuvamile adinga ukuqina, futhi izingubo ze-yoga kufanele zenzelwe ukulingana nama-curve omzimba ukuhlinzeka ukwesekwa okungcono nokuzivocavoca. Okupheleleizingubo ze-yogakufanele ivumele uhla oluphelele lokunyakaza ngenkathi kugcinwa umzimba uxhasa ngezinto ezahlukahlukene.
Izinto zezingubo ze-yoga ziyisici esibalulekile ekuqinisekiseni induduzo nokusebenza ngesikhathi soga. Izindwangu eziphefumulelwe ezivumela umoya ukuba azungeze futhi aphuze izithukuthuku kubalulekile. Lokhu kusiza ukugcina umzimba wakho upholile futhi womile, uvikele ukungaphatheki kahle ngesikhathi seseshini enkulu ye-yoga. Ngaphezu kwalokho, izinto zokugqoka ze-yoga ezinokuhlaziywa okuhle zingadonsa ngokushesha izithukuthuku, ukugcina umzimba womile futhi uvikele ukushelela noma ukungaphatheki kahle.
Lapho ukhetha izingubo ze-yoga, kubalulekile ukucabanga ngokulingana nokuguquguquka kwengubo. Isudi kufanele lilinganise ukwakheka komzimba wakho kepha lingabi liqine kakhulu noma linqume ukuvumela ukunyakaza okulula nokuvumelana nezimo. Lokhu kubaluleke kakhulu lapho wenza ama-yoga ayinselele adinga ukunyakaza okukhulu.
Enye into ebalulekile okufanele uyicabangele lapho ukhetha izingubo ze-yoga ziyizinga lokusekelwa elikunikezayo. Isudi kufanele linikeze ukwesekwa okwanele emzimbeni, ikakhulukazi ezindaweni ezifana nokhamizi, esifubeni namahlombe. Lokhu kusekelwa kungasiza ukugcina ukuqondanisa okufanele ngesikhathi se-yoga kudale futhi kunciphise ubungozi bokulimala.
Ngaphezu kwenduduzo nokusekelwa, isitayela kanye nokwakhiwa kwezingubo ze-yoga nakho kudlala indima ekuthuthukiseni isipiliyoni se-yoga ephelele. Abaningi be-yoga abaningi bakhetha amasudi ngemiklamo enesitayela nenhlekelele ebenza bazizwe bezethemba futhi bagqugquzelwe ngenkathi benza. Idizayini efanele ingasiza ekwakheni i-mindset enhle futhi ithuthukise ukuzethemba ngesikhathi samakilasi we-yoga.
Ngokwengeziwe, ukuqina kanye nekhwalithi ye-yoga yakho ukugqokwa kwakho nakho kuyizinto ezibalulekile okufanele zicatshangelwe. Izinto ezisezingeni eliphakeme nokwakhiwa kuqinisekisa ukuthi isethi izomelana nezidingo zomkhuba ojwayelekile we-yoga futhi ilondoloze ukwakheka kwayo nokusebenza kwayo ngokuhamba kwesikhathi.
Konke kukho konke, ukuthola okupheleleizingubo ze-yogakubalulekile ekusebenzeni kwe-yoga okugculisayo nokujabulisayo. Isudi efanele kufanele linikeze induduzo, ukusekela, ukuqina nokuguquguquka ngenkathi siphefumula, umswakama-uwina futhi unesitayela. Ngokubeka phambili lezi zinto, abathanda i-yoga bangathuthukisa umkhuba wabo futhi bathole ngokuphelele izinzuzo zomzimba nezengqondo ze-yoga.
Isikhathi sePosi: Jun-13-2024