I-Yoga isiphenduke indlela edumile yokuzivocavoca nokuphumula kubantu abaningi emhlabeni jikelele. Akusizi nje ukuthuthukisa impilo yomzimba, kodwa futhi kuthuthukisa impilo yengqondo. Enye yezinto eziyisisekelo zokuzijwayeza i-yoga ukugqoka izingubo ezifanele. Izingubo ze-Yoga zidlala indima ebalulekile ekunikezeni induduzo, ukwesekwa nokuzinza phakathi namakilasi e-yoga.
Uma kuziwa ku-yoga, izingubo ezifanele zingenza umehluko omkhulu ekuhlangenwe nakho okuphelele. Ukuma kwe-yoga kuvame ukudinga ukuzinza, futhi izingubo ze-yoga kufanele zakhelwe ukulingana namajika omzimba ukuze zinikeze ukwesekwa okungcono nokuzinza kokuzivocavoca. Okupheleleizingubo ze-yogakufanele ivumele uhla olugcwele lokunyakaza ngenkathi igcina umzimba usekelwe ezindaweni ezihlukahlukene.
Impahla yezingubo ze-yoga iyisici esibalulekile ekuqinisekiseni ukunethezeka nokusebenza ngesikhathi sokuzilolonga. Izindwangu eziphefumulayo ezivumela umoya ukuba ujikeleze futhi zikhiphe umjuluko zibalulekile. Lokhu kusiza ukugcina umzimba wakho upholile futhi womile, kuvimbele ukungakhululeki phakathi neseshini ye-yoga eqinile. Ngaphezu kwalokho, izinto zokugqoka ze-yoga ezine-hygroscopicity enhle zingamunca ngokushesha umjuluko, zigcine umzimba womile futhi zivikele ukushelela noma ukungakhululeki.
Lapho ukhetha izingubo ze-yoga, kubalulekile ukucabangela ukufaneleka nokuguquguquka kwengubo. Isudi kufanele ilingane nesimo somzimba wakho kodwa ingakumpintshi kakhulu noma ibe imingcele ukuvumela ukunyakaza nokuguquguquka kalula. Lokhu kubaluleke kakhulu lapho wenza izimo ze-yoga eziyinselele ezidinga ukunyakaza okukhulu.
Esinye isici esibalulekile okufanele sicatshangelwe lapho ukhetha izingubo ze-yoga yizinga lokusekela elinikezayo. Isudi kufanele inikeze ukwesekwa okwanele emzimbeni, ikakhulukazi ezindaweni ezifana nokhalo, isifuba namahlombe. Lokhu kusekelwa kungasiza ukugcina ukuqondana okufanele ngesikhathi se-yoga futhi kunciphise ingozi yokulimala.
Ngaphezu kokunethezeka nokusekelwa, isitayela nomklamo wezingubo ze-yoga nakho kudlala indima ekuthuthukiseni umuzwa we-yoga usuwonke. Abathandi be-yoga abaningi bakhetha amasudi anemiklamo esesitayeleni nesemfashinini ebenza bazizwe beqiniseka futhi bekhuthazekile ngenkathi bezilolonga. Idizayini efanele ingasiza ekudaleni umqondo omuhle futhi ikhulise ukuzethemba phakathi namakilasi e-yoga.
Ukwengeza, ukuqina kanye nekhwalithi yokugqoka kwakho kwe-yoga nakho kuyizinto ezibalulekile okufanele uzicabangele. Izinto zokwakha zekhwalithi ephezulu ziqinisekisa ukuthi isethi izomelana nezidingo zomkhuba ojwayelekile we-yoga futhi igcine ukwakheka nokusebenza kwayo ngokuhamba kwesikhathi.
Sekukonke, ukuthola epheleleizingubo ze-yogaibalulekile ekwenzeni i-yoga eyanelisayo nejabulisayo. I-suit efanele kufanele inikeze induduzo, ukusekela, ukuzinza nokuguquguquka ngenkathi iphefumula, i-wicking-wicking nesitayela. Ngokubeka phambili lezi zici, abathanda i-yoga bangathuthukisa ukuzijwayeza kwabo futhi bathole ngokugcwele izinzuzo zomzimba nezengqondo ze-yoga.
Isikhathi sokuthumela: Jun-13-2024