Ukuduma kwe-yoga kukhule eminyakeni yamuva nje, kanye nayo isidingo sezingubo ezikhethekile ze-yoga namagiya. Yize abanye bengabuka isembatho se-yoga esesitayeleni nesemfashinini njengokukha phezulu futhi okungadingekile, empeleni kunezizathu ezimbalwa eziphoqayo zokuthi kungani kubalulekile ukutshala imvunulo ye-yoga efanele.
Okokuqala nokubaluleke kakhulu, izingubo ze-yoga zenzelwe ukunikeza induduzo nokusekelwa okuphezulu ngesikhathi sokusebenza. Nakuba ngokobuchwepheshe ubungenza i-yoga kunoma yiluphi uhlobo lwezimpahla zokugqoka, igiya le-yoga lendabuko lenziwa ngezindwangu ezinwebekayo, eziphefumulayo ezivumela uhla olugcwele lokunyakaza kuyilapho kusula umjuluko futhi kukugcina upholile. Lokhu kubaluleke kakhulu kuzitayela ze-yoga ezinamandla kakhulu, njenge-yoga eshisayo noma i-yoga yamandla, lapho uzobe uthuthukisa umjuluko obalulekile.
Ngaphezu kokusebenza kokuzijwayeza kwakho, izingubo ze-yoga zisiza futhi ukudala umuzwa wokugxila kanye nenhloso. Njengoba nje ungase ugqokele inhlolokhono yomsebenzi noma umcimbi okhethekile, ukufaka igiya lakho le-yoga kungakusiza ukukubeka emqondweni ofanele wokuzijwayeza kwakho. Ama-yogi amaningi nawo akholelwa ukuthi ukugqoka imibala ethile noma izinto zokwakha kungasiza ukulinganisa nokuqondisa ama-chakras, kwengeze ungqimba olwengeziwe lwencazelo engutsheni yawo.
Yebo, kukhona futhi okufanele kushiwo mayelana nokukhanga kobuhle kwezingubo ze-yoga. Imikhiqizo eminingi izenzele igama ngokuhlinzeka ngezingubo ze-yoga ezisesitayeleni nezihamba phambili ezingashintsha kalula ukusuka esitudiyo kuye emigwaqweni. Kusukela kumaphrinti ajabulisayo nemibala egqamile kuye kokusikwa okuyingqayizivele kanye nemininingwane, kunezinhlobonhlobo zezinketho ongakhetha kuzo uma kuziwa kwimfashini ye-yoga.
Kodwa mhlawumbe okubaluleke kakhulu, ukutshala imali engutsheni ye-yoga yekhwalithi ephezulu nakho kungaba nezinzuzo zemvelo nezokuziphatha. Imikhiqizo eminingi yezimpahla ze-yoga ibeka phambili izinqubo ezisimeme kanye ne-eco-friendly, zisebenzisa izinto ezifana ne-polyester egaywe kabusha nokotini wemvelo ukuze bakhe imikhiqizo yabo. Ukwengeza, ezinye izinhlobo zisebenzisana nezimboni zohwebo ezinobulungiswa nezingcweti ukuze kuqinisekiswe amaholo afanelekile nezimo zokusebenza eziphephile zabasebenzi bazo.
Sekukonke, kunezizathu eziningi zokuthi kungani izingubo ze-yoga zingaphezu nje kwezindleko ezingenamsebenzi. Kungakhathaliseki ukuthi ufuna izinto eziwusizo zokuthuthukisa ukuzijwayeza kwakho, izingubo ezisesitayeleni ukukhombisa isitayela sakho siqu, noma izinketho zokuziphatha nezimeme ukuze zihambisane nezindinganiso zakho, kunomkhiqizo wezingubo ze-yoga okhona olungele wena. Ngakho-ke ngokuzayo lapho ulingeka ukuba ungene estudiyo ugqoke izingubo zakho zokuzivocavoca ezigugile, cabanga ukutshala izingcezu ezintsha ezimbalwa eziklanyelwe ukukusiza ukuthi uthole okuningi ekusebenzeni kwakho.
Isikhathi sokuthumela: May-30-2023