i-yoga esheshayo eyomile ibhema abesifazane

Ukukhetha izingubo ezifanele ze-yoga kubaluleke kakhulu ekuzilolongeni kwe-yoga. I-Yoga iwumdlalo ogxile ekulinganiseni ngokomzimba nangokwengqondo kanye nokunethezeka, futhi izingubo ze-yoga zinganikeza ukwesekwa okudingekayo kanye nokunethezeka kokuzivocavoca. Okokuqala nje, ukunyakaza kwe-yoga kuhilela ukusonteka okuningi, ukugoba nokwelula umzimba, ngakho-ke izingubo ze-yoga zidinga ukunwebeka futhi zinwebeke ngokwanele ukuze zihambe ngokukhululeka nezinguquko zokunyakaza komzimba kuyilapho zihlala zikhululekile.

Ngaphezu kwalokho, ukuma kwe-yoga kuvame ukudinga ukugcinwa kuzinzile, futhi ukwakheka kwezingubo ze-yoga kufanele kulingane nejika lomzimba ukuze kunikeze ukwesekwa okungcono nokuzinza kokuzivocavoca.

Okwesibili, indwangu yezingubo ze-yoga nayo idinga ukucatshangelwa.Ukuphefumula kanye nokumunca umswakama yizici ezibaluleke kakhulu phakathi ne-yoga ngoba i-yoga yenza umzimba ujuluke kakhulu. Izinto eziphefumulayo zivumela umoya ukuthi ujikeleze, ususe umjuluko futhi ugcine umzimba upholile futhi womile. Ngesikhathi esifanayo, izinto zokugqoka ze-yoga ezine-hygroscopicity enhle zingamunca ngokushesha umjuluko, zigcine umzimba wakho womile, futhi zivikele ukushelela noma ukungakhululeki.

Okokugcina, ukukhetha kombala nokubukeka nakho kubalulekile ekukhetheni izingubo ze-yoga.Ukumatanisa umbala okuhle nokuklama kokubukeka kungathuthukisa umdlandla wabantu kwezemidlalo kanye nesimo sengqondo, ngaleyo ndlela kwandise ubumnandi bezemidlalo. Ngamafuphi, ukukhethwa okulungile kwezingubo ze-yoga ezifanele akukwazi nje ukuthuthukisa induduzo kanye nomphumela wokuzivocavoca kwe-yoga, kodwa futhi kwandise injabulo nesisusa sokuzivocavoca, ukuze abantu bakwazi ukujabulela kangcono izinzuzo ezingokwenyama nezingokwengqondo zokuzivocavoca kwe-yoga.