ibhulukwe lokuqina labesifazane eliphezulu okhalweni

I-Yoga iwumkhuba wasendulo ogxile emandleni omzimba, ukuguquguquka, kanye nokuphila kahle kwengqondo. Futhi-ke, ukuba nezingubo ezifanele kubalulekile kuseshini ye-yoga enethezekile nephumelelayo. Uma kuziwa ekukhetheni izingubo ezifanele ze-yoga, kubalulekile ukucabangela ukuphefumula, ukuguquguquka, nokunethezeka. Bheka izinto ezivumela isikhumba sakho ukuba siphefumule futhi sihambe ngokukhululeka. Gwema izingubo ezikumpintsha kakhulu noma ezikukhawulelayo, njengoba zingakhawulela uhla lwakho lokunyakaza futhi zithiye ukwenza kwakho.

Ngaphandle kokusebenza, ama-yogi amaningi aphinde ajabulele ukuveza isitayela sawo siqu ngezingubo zawo ze-yoga. Kunezinhlobonhlobo zemibala, amaphethini, kanye nemiklamo etholakalayo, ekuvumela ukuthi uthole okuthile okufana nobuntu bakho futhi kukwenza uzizwe ukahle ngenkathi uzilolongela. Okokugcina, kuhle ukubalula ukuthi ukusimama kuba isici esibaluleke kakhulu emakethe yezingubo ze-yoga. Imikhiqizo eminingi manje isinikeza izinketho ezivumelana nemvelo ezenziwe ngezinto ezigaywe kabusha noma izindwangu zemvelo.

Sengiphetha, uma kuziwa ezimpahleni ze-yoga, kubalulekile ukukhetha izinto ezibeka phambili ukunethezeka, ukuguquguquka, kanye nokuphefumula. Noma ngabe ukhetha ama-tank top namabhulukwe e-yoga noma i-capris nezikhindi, kunezinketho eziningi ezitholakalayo ezifanelana nesitayela sakho siqu futhi uthuthukise ukuzijwayeza kwakho kwe-yoga. Khumbula ukukhetha izinketho ezisimeme noma nini lapho kungenzeka, futhi okubaluleke kakhulu, gqoka lokho okukwenza uzizwe uqiniseka futhi ukhululekile kumata.